The 23-year-old young girl after 1 year became a U40 grandmother, her face turned into a general, looked terrified

The 23-year-old Auyang from Dongguan, Guangdong, China has become the talk of the internet when she posted her latest series of photos and compared them to her previous image 1.5 years ago.

The weight gain made the girl not only look heavy, but also visibly aged; The image of her now and more than 1 year ago is like two people who are not related to each other.

Au Duong said that high work pressure, frequent overtime and eating processed foods have led to this change. Currently, she is determined to lose weight to improve her physical and mental state.

Au Duong once gained up to 95kg when he was in high school but successfully lost weight to nearly 55kg thanks to his hard work at university. However, the pressure of work after graduation caused her to fall into a state of weight control.

Working overtime and eating fast food, she not only got fat, but also faced other physical and mental problems.

Recently reviewing old photos, the 23-year-old was startled to realise how bad she is now and determined to lose weight to get back to 55kg. This time, she not only pursued a slim body, but also hoped to improve her physical and mental state.

Instead of buying rice and food every day, Au Duong spends time cooking. She not only brings rice to eat every day every noon, but also spends time getting up early to prepare breakfast, going home in the evening to cook dinner, serving her health.

Daily cooking helps the young girl control the amount of grease, salt, sugar, spices in general put into the food. This helps Au Duong lose weight significantly and save a good amount of money.

Instead of liking to eat whatever you want, eat as before, Au Duong strictly controls the diet, avoiding excess calories into the body. This brings positive weight loss effects for her.

She sets strict rules for herself such as not eating more than the allowed amount of food, eliminating fast food, carbonated water from the menu ... to lose weight faster. Au Duong also increases the intake of healthy foods, controlling the amount of starch loaded into the body.

Instead of choosing fast food, eating because it is as delicious as before, Au Duong chooses food with the new criterion of low-fat and nutritious food. The young girl chooses original food, prefers boiled and steamed cooking forms to maximize nutrient absorption, preventing the intake of more fat into the body such as frying, frying ...

Healthy eating styles such as boiling and steaming also help Au Duong stay full longer, lose weight more effectively without fear of bad skin or wrinkles.

Do not exercise too much, but every day Au Duong spends a certain amount of time walking, cardio ... This had a positive impact on her weight loss process.

Not starving, Au Duong found the right weight loss method. It is eating right, combined with moderate exercise. In simple ways but not everyone can do it, this girl is gradually losing weight successfully, balancing her life between work, health and beauty. Currently, Au Yang's physique is slimmer, and the beautiful lines on his face are also gradually recovering.

Au Duong's story is extremely interested in the online community. Commenting on her sharing, many young people said that they often face great pressure at work and have to sacrifice their health and quality of life for work. Au Duong's experience reminds them that maintaining a healthy lifestyle is extremely important for their overall health and quality of life.

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