The doctor advises to consider when walking, sleeping, sitting, eating a meal like Master Minh Tue

Recently, a man suffered heat stroke that led to exhaustion and fainting when he joined the group accompanying Thich Minh Tue. The patient was admitted to the ICU, then transferred to the ICU.

With these symptoms, the man was transferred to Quang Tri General Hospital and then transferred to Hue Central Hospital when he did not survive.

From the unfortunate incident, many people can't help but wonder about how to walk properly, rest regime, and eat. CKII ThS.BS Nguyen Duy Thach, Lecturer of Pham Ngoc Thach University of Medicine, in charge of Noi Clinic, High-tech Treatment Area, Binh Chanh District Hospital, Ho Chi Minh City. HCM, said that in terms of medicine, the body's energy requirement to meet physical activity averages about 2,000-2,500 Kcal/day. This energy is mainly from food, in food there are three substances that provide energy for the body: protein, lipids and glucid.

"The daily diet is moderate, ensuring moderate energy requirements composed of proteins, lipids, glucid, vitamins, water and minerals. The body uses this energy source for necessary daily activities such as: helping to maintain the activity of the heart and blood vessels; activity of the lungs, kidneys; Conditioning activities help keep body temperature stable, help digest food, help people move, walk ...

These are the minimum needs needed to sustain life. When this energy source is not guaranteed, it will lead to disturbances in the functioning of organ systems in the body. First of all, hypoglycemia with nervousness, alcoholism, feeling of insecurity, trembling hands, aggravated leading to disturbances of consciousness such as lethargy, coma.", Dr. Thach said, adding that the cause may be due to insufficient amount of eating, insufficient substance, imbalance of diet...

Besides, the average human temperature is 36.6-37.1 degrees Celsius. When the body is in an environment that is too hot, for example above 55 degrees Celsius, the body temperature will be disturbed, leading to disorders in the functioning of all organs. Then people will be dizzy, build-up, headache, dry mouth, hyperthermia, nervousness, nausea, cramping. A long time will lead to lethargy, confusion, convulsions, coma, even not passing.

According to Mr. Dang Ngoc Hung, Director of Ho Chi Minh City Nutrition Research and Consulting Institute. In HCM, sleeping in a lying position is the best position to relieve pressure on the spine. As for the cases of sitting or standing to sleep, it still creates pressure and even sitting in the wrong position will put great pressure on the spine.

"First, for cases of sitting in a meditative posture, we need to sit in the correct posture. If we sit in the wrong prolonged position and sleep in a sitting position, often the quality of our sleep will not be deep. Secondly, wrong posture will affect the spine in the long run and sleep disorders will also greatly affect blood pressure and blood sugar, leading to mental disorders.

Therefore, for those whom they practice or who have the right training methods, the state of sitting sleep may have little effect. For those who don't know how, it will often do more harm than good," Dr. Hung said.

Regarding the fact that when walkers suddenly switch to eating 1 meal / day, depending on the adaptation threshold of each person, for balanced nutrition and medical nutrition, on average we should eat 3 main meals per day and depending on each person, we can eat 1 to 2 snacks.

Switching to eating a meal, our bodies will now take stored energy sources to use, depending on how much we store. If this reserve runs out, there will be signs of micronutrient deficiency leading to malnutrition, depletion, and erosion.

"Some people switch to eating a bite, the early stages will see that the body is very adaptable. However, in the long run, this ability will begin to diminish and there are people who do not adapt. Especially those with underlying medical conditions. I do not recommend people with underlying medical conditions or their regulation ability is not good, should not go in this direction," Dr. Hung advised.

Talking about psychological factors, Dr. Hung said this is a factor that plays an extremely important role in difficult training cases or in harsh contexts. There are many cases when for a very long time, they do not eat but can still survive a very long period of time, which is due to the psychological abilities and adaptation of the body.

"So, I don't think it's much that a lot of people want to adapt like Master Ming. Because now there are studies showing that, if we fast, drink water, 4 weeks later the body will be depleted. Therefore, we must understand that our body is not infinite.

Therefore, we should rely on our health, for example, we feel tired, feel sores, reflux, dizziness ... Or those cases who feel that the body reaches the threshold of joint pain, muscle pain, but continue to practice, the worse the tendencies, we should stop", Dr. Hung shared.

Công ty ngừng đi chùa cúng dường, chuyển sang hiến máu sau sự vụ Thích Minh Tuệ Bút Màu10:44:52 30/05/2024Mới đây trên mạng xã hội xuất hiện một thông báo của một công ty tin học gửi đến tất cả cán bộ, nhân viên công ty về việc Ngừng đi chùa vào ngày mùng 1 Âm lịch hàng tháng . Đại diện công ty đã có những chia sẻ xoayquanh văn bản...