The female CEO of 7X lost '71 kg' and shocked the world, her beauty 'promoted' no one expected

The "spectacular" change in the female CEO's appearance surprised many people, unable to believe that losing weight could be so different.

After nearly 8 months of losing weight, Ms. Truong Thi Y Nhi completely changed from body to mental, physical health, some even thought her husband married a new wife.

Born in 1978, but Truong Thi Y Nhi's biological ag.e is up to 75 years old by weighing 130 kg. Heavy body affects appearance, self-confidence, leading to many diseases such as joint pain, difficulty breathing, sleep apnea. "When I'm overweight, it's difficult for me to walk. I get tired quickly. Clothes have to be sewn by myself because I can't buy them in any shop. I have suffered a lot of disparaging comments about my appearance, my figure is always a topic for people to comment on. ", Y Nhi said.

Y Nhi has almost "experienced" all kinds of diets, fasting as well as taking weight loss pills and functional foods, but the effect is not obvious. She also realized that these ways are not really safe for health.

The turning point of the female CEO came from a medical examination, when a doctor warned that there was a risk of sudden deat.h due to obesity. "At that time, I woke up. I realized that I had mone.y, a successful career, a loving husband and a good chil.d, but the only thing I didn't have at that time was my health, so I was determined to have a good health. change to live healthier," said the female CEO.

With experience from failed weight loss attempts, Y Nhi believes that the key to weight gain/loss lies in the daily calorie intake. At this time, the mother-of-one controls the average daily calorie level of about 1,200 calories. Her menu of the day is still enough for 3 meals, each meal is about 300-400 calories. Her two breakfasts - lunches have all groups of substances: Starch (50-100g/meal), protein (100g/meal), fiber (200g/meal). As for dinner, she doesn't eat starch, protein and always eats before 6pm.

Protein in the diet of a mother of one chil.d is mainly fish, lean meat, no fat, no red meat and no ski.n. She eats mainly green leafy vegetables. Starch from white rice is replaced by sweet potatoes, tofu, pumpkin, corn, brown rice, cereals... With fruit, she only eats less sugar like green apple, cucumber, guava and drinks a lot. water. During the processing of dishes, she minimizes spices and grease to avoid adding calories, avoiding water retention due to salty foods.

Talking about the weight loss process, the female CEO said: "There are times when I really want to give up, but I know that if I don't persevere, I will never lose weight and because I want to have better health, I continue. motivate myself to try. The hardest part is for the first 10-20 days. When my body gets used to it, I will feel more comfortable. Currently, I eat raw food to detox and cure diseases, so I can't eat salty or salty foods. greasy or sweet, so I feel very light and healthy, but I don't feel miserable like people think.When I crave food, I drink a glass of water or eat some fruit, then calmly think about why I am I lost weight and so I decided not to eat anymore.When I first lost weight, there were nights when I was hungry and couldn't sleep, I used to wonder between eating or not eating, but if I eat, I will lose sleep again because of regret so I drink one. glass of water and then close your eyes and go to sleep."

Y Nhi strictly disciplined herself so much that every 3 days, she would check her weight once, if she gained weight, she would immediately adjust her diet. When she lost weight, she applied the 16:8 intermittent fasting method (fasting 16 hours, eating for 8 hours) to help her body have enough time to digest or drink juices, vegetable smoothies instead of meals. normally. Apply about 3-4 days continuously, the weight loss will disappear and digestion will be smoother.

Along with the diet, the female CEO spends about 60 minutes cycling or walking 3 times a week. Persevering and seriously following the rules of eating and exercising, after less than 8 months, Y Nhi lost 71 kg. Not only did her appearance change, she said that her health indicators also returned to a safe level, and the diseases caused by obesity were no longer there. "I feel healthier, younger, happier, love life and live a more positive life than before. The interesting thing is that no one recognizes me because they don't believe that I have lost so much weight, after only about a short period of time. short time," said the female CEO.

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Losing a lot of weight, Y Nhi also cannot avoid excess ski.n and sagging ski.n. However, she kept a positive attitude: "Perhaps partly due to the physical condition, the ski.n elasticity is still quite good and does not flow much. Moreover, I also happily accept it for better health, right? I don't intend to undergo surgery. I believe that excess ski.n and sagging ski.n can all be covered with beautiful dresses, but fat can't."

Currently, Y Nhi aims to lose another 5 kg to make her body more toned, reduce belly fat, so she still maintains a healthy diet and spends about 2-3 hours a day practicing subjects like pilates, gym or boxing. .

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