The old woman lived for more than a century thanks to the secret of "doing 30 push-ups" a day

After more than a century, Mr. Ket in Binh Phuoc still possesses a b.ody as flexible as an 18-year-old g.irl thanks to diligently exercising 3 hours a day, doing regular push-ups, and reciting the names of hundreds of descendants, looking at The portrait surprised everyone

Information about the old lady is receiving a lot of attention from netizens, because of her uniqueness. It is known that she still exercises regularly every day, doing push-ups or doing strong movements such as sit-ups. It seems to be no problem for her, even as skilled as a playboy.
Looking at Mrs. Nguyen Thi Ket decisively performing the exercise movements, many people did not think that she would be 102 years old this year. Her story not only aroused curiosity in Binh Phuoc but fans across Vietnam, when watching it, they couldn't help but admire, admire, and feel an indescribable thrill. Two years ago, Mr. Ket did about 20 push-ups. Now, he can do 10-12 push-ups. He's afraid his mother will get tired, so the children don't dare let him do many push-ups.

Mr. Ket performed the push-ups and bends very smoothly, showing no signs of fatigue or old age bone and joint disease.

At a rare age, Mr. Ket is still very lucid, walking quickly without needing support. She still remembers all the names of her 16 sons, daughters, daughter-in-law, son-in-law, 24 grandchildren, and 39 great-grandchildren. Where his children and grandchildren are and what they do, Mr. Ket can tell clearly and clearly.

A special thing is that despite his old age, Mr. Ket is very active in exercising. Movements such as push-ups, turns, knee bends... to him are small things, done gently. Smooth. This activity is maintained regularly for 3 hours a day. Thanks to diligent exercise, Mr. Ket rarely gets sick and does not suffer from serious diseases.

Because of his health, he often chooses to walk to visit neighbors, children and grandchildren. If he is far away, he asks for a ride on a motorbike and then goes home on his own.

Mr. Ket's eldest son said that in the morning he wakes up at 5:00 a.m., practices until 6:30 a.m., and in the afternoon practices from 4:00 a.m. to 5:30 a.m. before taking a shower. Every day he eats 3 regular meals, no snacks or anything else. Sleeping properly, eating right meals and exercising are things that Mr. Ket has maintained for decades. The exercises were all thought out by him, consulted with everyone, and started practicing from 1994 until now.

In addition to exercising to keep his bones and joints smooth and supple, Mr. Ket also meditates, every morning sitting for 1 hour indoors. When guests came to visit, he spoke normally and coherently, had clear ears, and responded very decisively and clearly.

Recently, Mr. Ket has been meditating for about 30-45 minutes each session

Along with physical exercise, in daily life, trivial tasks such as taking care of plants in the garden, feeding chickens and ducks, etc., the 102-year-old woman does herself. Many times the children and grandchildren wanted to help, but the old woman waved her hand to show that they did not need it.

Many times, his children and grandchildren advised him to rest to regain his strength, but he did not agree. He also said that he loved movement, gradually becoming a habit that was difficult to break. If he just sat still, he easily felt bored. . Whenever he wants to leave the house, Mr. Ket often asks to ride an acquaintance's motorbike to visit relatives or go out without having to be picked up or picked up by his children or grandchildren.

Mr. Ket happily reunited with his children and grandchildren

Although Mr. Ket's family has many generations living near each other, everyone is closely related and cares for each other to build a united and happy lifestyle. For him, the benefit of a large family is that every time there is a Tet holiday or a reunion party, it is very bustling and fun, creating a cozy atmosphere. At such times, Mr. Ket sits and watches his children and grandchildren, even having a series of great-grandchildren, full of contentment.

According to his family, Mr. Ket came from Ha Tay to Binh Phuoc to start a business in 1978. From the wilderness, he and his wife built a house, planted rice, made noodles and had enough work to raise 8 children. After a while, her husband passed away, and Mr. Ket alone took care of the family.

Although there were many hardships at first, Mr. Ket's children were raised well and married until now. There are even old stories that although the children do not remember clearly, Mr. Ket still remembers them vividly and retells them.

Having a "tall, shiny tree" in the house, many children and grandchildren follow Mr. Ket's example of living in moderation, eating at the right times, sleeping properly, and exercising hard.

Not only building a peaceful and healthy lifestyle in the family. Mr. Ket is also loved by everyone around him thanks to his compassionate personality. Even though he is old, he always wants to help those who are weaker than him. Whenever anyone in the village is sick or has a sad story, he always comes to visit him, so he is extremely respected by everyone.

Mr. Ket's unique story is considered one of the typical examples of a healthy lifestyle that can maintain the average life expectancy of Vietnamese people at an astonishing number. Previously, our country also recorded many cases in the Guinness World Records list for the longest living person in the world.

Typically, Ms. Trinh Thi Khong - born in 1905, from Dong Nai, holds the record of 119 years old, 2 years older than Ms. Maria Branyas Morera (born in 1907, from France - who once held the title "" The world's oldest living woman".

In addition, Vietnam also has two grandmothers, Nguyen Thi Tru (122 years old) and Nguyen Thi Co (123 years old), who are the oldest people in the world.

Portrait and identification papers of Ms. Nguyen Thi Tru

However, only Nguyen Thi Tru was recognized by the Guinness World Records Organization and recorded in the record book with the title "World's oldest living person" in 2015, when she was 122 years old. Ms. Nguyen Thi Co, even though she is now 123 years old, is not recognized, because there is no other basis to determine Ms. Co's lifespan except her identification papers.

The family also has no need to use technical equipment to measure bone age to determine the age of the old man. Because the man's family's life is still peaceful regardless of whether his age is determined or not, his family feels "it is not necessary to carry out an age assessment".

Therefore, Nguyen Thi Co will not be recognized as "The world's oldest living woman" in 2023.

Ms. Nguyen Thi Co did not register for Guinness Records

One thing that is easy to see, the common point of people who live a long life, is that besides maintaining a healthy diet, which happens in parallel with a diligent exercise regime, the quality of spiritual life is also guaranteed, keeping a positive attitude. Pay attention to all life issues, prioritize spending time with family.

The profession has an income of hundreds of millions, does not worry about being absent, but no one dares to do it Phi Yến11:11:31 09/02/2024More than 10 years ago, Japan had a profession with a salary of 120 million a month called cleaning up lonely deaths. But rarely does anyone dare to try this!