Tong My Linh has cancer and still lives over 100 years old, turns out it's thanks to these habits?

Tong My Linh is not only famous for her role as "first lady" in China but is also mentioned for her secret to longevity that is worth learning. It is known that she strongly overcame breast cancer to live to the age of 106.

Tong My Linh (1898-2003) is known as the wife of Chiang Kai-shek - the first president of the Republic of China. In her 30s and 40s, her career reached its peak as the "first lady" in China. She is also one of the most famous women of the 20th century.

Besides, Tong My Linh is also mentioned by many people for possessing beauty secrets and longevity that are extremely worth learning. Thanks to her scientific living habits, Tong My Linh strongly overcame breast cancer to live until the age of 106. In her old age, her skin was still rosy and shiny.

When Tong My Linh was in her 60s, she still had a moderate b.ody and weighed about 50kg. The skin r.emains white, soft and moist. At the age of 100, Ms. Tong had a general health check-up. American doctors said she had no problems with her heart or b.lood pressure, and her b.lood fat index was always at a normal level. According to the memories of Tong My Linh's personal doctor, at the end of her life she still had strong teeth, her hair was not completely gray, and was still waist-length.

Mentally, Ms. Tong is an extremely optimistic person, with a calm attitude in the face of all the storms of life. For her, everything is so gentle, everything she has is lost, so knowing how to let go of things outside her b.ody is her way of living a healthy life.

Regarding nutrition, she has a habit of eating regularly and lightly. She likes to eat fruit, especially likes to drink lemon juice. She believes that lemon can nourish the skin, regulate energy, detoxify, soften b.lood vessels and clean the stomach. She often drinks lemon water for breakfast.

Specifically, we can mention 5 other life principles that helped Tong My Linh live to 106 years old. First, she eats many meals a day, not too full at each meal. It is known that Tong My Linh pays great attention to the quality of her nutrition. Every day, she divides her meals into 5 meals, balancing meals with meat and meals with lots of vegetables. Every time she eats, she only eats enough to be full, no matter how much she likes the dish, she doesn't eat much. Almost every day she steps on the scale to measure her weight. As soon as she feels a little heavier, she will immediately switch to eating vegetables instead of any meaty dishes.

Second, Tong My Linh often massages acupuncture points every day. One of the reasons why Tong My Linh always keeps her skin smooth and sleeps well is because she persistently massages every day. Every day before taking a nap or at night, two nurses take turns massaging her. Perform from the eyes, face to chest, abdomen to lower limbs, instep, and soles of the feet. Such a full b.ody massage can improve b.lood circulation.

Studies have shown that massaging acupuncture points can stimulate the increase of immune cells such as white b.lood cells and lymphocytes in the b.lood, thereby improving human immunity.

Massaging acupoints can also promote b.lood circulation, provide adequate oxygen and nutrients to tissues, and activate metabolism. Thanks to regular massage, Ms. Tong's b.ody has good b.lood circulation, reduces muscle fatigue, reduces headaches, and improves sleep...

Third, Tong My Linh's life is neither too happy nor too sad. It is known that Ms. Tong My Linh is considered a very moderate person, she rarely expresses her emotions too happily or too late. Whenever she encounters unpleasant things, she has the habit of talking to her relatives.

Studies have found that a poor mental state can hinder the transmission of the central nervous system, causing physiological dysfunction of organ systems. It can even cause respiratory and heart rhythm disorders, p.hysical w.eakness, nerve dysfunction, endocrine disorders and accelerate the aging process. When the soul is open, the mood is comfortable, not too sad or too happy, it can regulate the b.lood in the b.ody, thereby prolonging life.

Fourth, Tong My Linh was determined to quit smoking. It is known that after Mr. Chiang Kai-shek passed away, Ms. Tong My Linh was determined to quit smoking at the age of 60. Ms. Tong understood that smoking would harm the respiratory system and cause other chronic diseases. Furthermore, the nicotine in the drug also constricts b.lood vessels, causing the skin to not be able to absorb enough oxygen, reducing the ability to regenerate the skin, causing skin to age very quickly.

Thursday, Tong My Linh works and rests in moderation and gets enough sleep. She usually has a fairly moderate activity schedule. Drawing and reading time should not exceed 2 hours per day. She only watches a little TV at night or plays the piano for half an hour. She usually goes to bed around 11 p.m. and wakes up after 9 a.m. the next morning. According to the bodyguard named Zhu Changtai: "In the last years of her life, Ms. Tong lived very leisurely in America. She often went to bed and woke up on time, especially having a regular schedule."

Ms. Tong believes that sleep needs to be done in moderation. Sleeping too long will make the b.ody function sluggishly, which will gradually lead to illness. Too little sleep will cause chronic diseases due to mental exhaustion and irreversibility. In general, work and rest need balance.

"First Lady" Tong My Linh was once rich and powerful, but at the end of her life she had no assets with her Cát Cát13:52:37 09/12/2023Not only famous for her intelligence and beauty, Tong My Linh is also known as Chiang Kai-shek's wife. However, in the last years of her life, this beauty moved to America and seems to no longer have any assets in her name.