Tong My Linh has cancer and still lives over 100 years old, turns out it's thanks to these habits?

Tong My Linh is not only famous for her role as "first lady" in China but is also mentioned for her secret to longevity that is worth learning. It is known that she strongly overcame breast cancer to live to the age of 106.

Tong My Linh (1898-2003) is known as the wife of Chiang Kai-shek - the first president of the Republic of China. In her 30s and 40s, her career reached its peak as the "first lady" in China. She is also one of the most famous women of the 20th century.

Besides, Tong My Linh is also mentioned by many people for possessing beauty secrets and longevity that are extremely worth learning. Thanks to her scientific living habits, Tong My Linh strongly overcame breast cancer to live until the age of 106. In her old age, her skin was still rosy and shiny.

When Tong My Linh was in her 60s, she still had a moderate body and weighed about 50kg. The skin remains white, soft and moist. At the age of 100, Ms. Tong had a general health check-up. American doctors said she had no problems with her heart or blood pressure, and her blood fat index was always at a normal level. According to the memories of Tong My Linh's personal doctor, at the end of her life she still had strong teeth, her hair was not completely gray, and was still waist-length.

Mentally, Ms. Tong is an extremely optimistic person, with a calm attitude in the face of all the storms of life. For her, everything is so gentle, everything she has is lost, so knowing how to let go of things outside her body is her way of living a healthy life.

Regarding nutrition, she has a habit of eating regularly and lightly. She likes to eat fruit, especially likes to drink lemon juice. She believes that lemon can nourish the skin, regulate energy, detoxify, soften blood vessels and clean the stomach. She often drinks lemon water for breakfast.

Specifically, we can mention 5 other life principles that helped Tong My Linh live to 106 years old. First, she eats many meals a day, not too full at each meal. It is known that Tong My Linh pays great attention to the quality of her nutrition. Every day, she divides her meals into 5 meals, balancing meals with meat and meals with lots of vegetables. Every time she eats, she only eats enough to be full, no matter how much she likes the dish, she doesn't eat much. Almost every day she steps on the scale to measure her weight. As soon as she feels a little heavier, she will immediately switch to eating vegetables instead of any meaty dishes.

Second, Tong My Linh often massages acupuncture points every day. One of the reasons why Tong My Linh always keeps her skin smooth and sleeps well is because she persistently massages every day. Every day before taking a nap or at night, two nurses take turns massaging her. Perform from the eyes, face to chest, abdomen to lower limbs, instep, and soles of the feet. Such a full body massage can improve blood circulation.

Studies have shown that massaging acupuncture points can stimulate the increase of immune cells such as white blood cells and lymphocytes in the blood, thereby improving human immunity.

Massaging acupoints can also promote blood circulation, provide adequate oxygen and nutrients to tissues, and activate metabolism. Thanks to regular massage, Ms. Tong's body has good blood circulation, reduces muscle fatigue, reduces headaches, and improves sleep...

Third, Tong My Linh's life is neither too happy nor too sad. It is known that Ms. Tong My Linh is considered a very moderate person, she rarely expresses her emotions too happily or too late. Whenever she encounters unpleasant things, she has the habit of talking to her relatives.

Studies have found that a poor mental state can hinder the transmission of the central nervous system, causing physiological dysfunction of organ systems. It can even cause respiratory and heart rhythm disorders, physical weakness, nerve dysfunction, endocrine disorders and accelerate the aging process. When the soul is open, the mood is comfortable, not too sad or too happy, it can regulate the blood in the body, thereby prolonging life.

Fourth, Tong My Linh was determined to quit smoking. It is known that after Mr. Chiang Kai-shek passed away, Ms. Tong My Linh was determined to quit smoking at the age of 60. Ms. Tong understood that smoking would harm the respiratory system and cause other chronic diseases. Furthermore, the nicotine in the drug also constricts blood vessels, causing the skin to not be able to absorb enough oxygen, reducing the ability to regenerate the skin, causing skin to age very quickly.

Thursday, Tong My Linh works and rests in moderation and gets enough sleep. She usually has a fairly moderate activity schedule. Drawing and reading time should not exceed 2 hours per day. She only watches a little TV at night or plays the piano for half an hour. She usually goes to bed around 11 p.m. and wakes up after 9 a.m. the next morning. According to the bodyguard named Zhu Changtai: "In the last years of her life, Ms. Tong lived very leisurely in America. She often went to bed and woke up on time, especially having a regular schedule."

Ms. Tong believes that sleep needs to be done in moderation. Sleeping too long will make the body function sluggishly, which will gradually lead to illness. Too little sleep will cause chronic diseases due to mental exhaustion and irreversibility. In general, work and rest need balance.

"Đệ nhất phu nhân" Tống Mỹ Linh từng giàu có, uy quyền nhưng cuối đời lại không có tài sản bên mình Cát Cát13:52:37 09/12/2023Không chỉ nổi tiếng thông minh, xinh đẹp, Tống Mỹ Linh còn được biết đến là phu nhân của Tưởng Giới Thạch. Tuy nhiên, những năm cuối đời, mỹ nhân này sang Mỹ định cư và dường như không còn bất cứ tài sản nào mang tên mình.