Shifting - extremely hot shifting trend on TikTok, incredibly dangerous

Recently, the social network TikTok suddenly emerged with a strange new trend called "shifting". This trend has attracted tens of billions of views on the TikTok platform from different hashtags.

The concept of "shifting" refers to the subconscious transformation from current reality to a desired world through a combination of visualization and meditation. The desired world can be anything, even fictional worlds like in Harry Potter. Building on the Multiverse Theory, or Many Worlds Hypothesis, this concept (Shifting Reality) posits that all alternate timelines exist in parallel universes.

According to an instructional video with more than 1.5 million views, YouTuber Kristeau shares that we are experiencing dozens of "teleportations" every second without us realizing it. Kristeau is a member of a community of "shifters," who believe they can live in a world of their own imagination.

For Kristeau, the imaginary universe is the same as in "My Hero Academia," while others envision different universes. Dr. Eli Somer describes it as "an experience that can transcend human physical limits and visit fictional universes." His research on "displacement" was published in the October 2021 issue of "Current Psychology."

Currently, the "shifting" trend is increasingly popular on TikTok, with the hashtags #shifting and #shiftingrealities having 9.1 billion and 2.9 billion views.

Pamela Rutledge, director of the Center for Media Psychology Research, notes that "Judging by all the 'teleportation' videos out there, it's a form of meditation - even if you consider it spontaneous." hypnosis or not".

This has documented positive benefits, even if they involve focusing on a fictional universe.

A key element of "shifting" is the creation or scripting of a dream or desired reality, known as "DR" on TikTok.

DR can be fictional worlds - like Hogwarts in Harry Potter or the Marvel Cinematic Universe - and teleporters "script" their lives in them, including their appearance, relationships and interactions.

"Imagination or visualizing yourself in an alternate reality can be a very healthy coping strategy for many people," says Mallory Grimste, a psychotherapist. Many therapists often help clients. create their own 'quiet, safe space' to visualize when they need to reframe negative reactions and emotions."

But netizens have raised concerns about how the move could impact mental health. Many TikTokers and YouTubers claim that the move has had a NEGATIVE impact on their health.

Business Insider spoke with people who have done "teleportation" and experts about this viral phenomenon.

In fact, practices intended to help people disengage from the real world, such as mindfulness, meditation, hypnosis or Kabbalah visualization techniques, have been around for centuries.

Pamela Rutledge, director of the Center for Media Psychology Research, said: "Based on all the teleportation videos out there, it's a form of meditation - whether you consider it self-hypnosis or not".

There have been documented positive benefits, even if they involve focusing on a fictional universe.

A key element of "shifting" is the creation or scripting of a dream or desired reality, known as "DR" on TikTok.

DRs can be fictional worlds - like Hogwarts in Harry Potter or the Marvel Cinematic Universe - and teleporters "script" their lives in them, including their appearance, relationships and interactions.

"Imagination or visualizing yourself in an alternate reality can be a very healthy coping strategy for many people," says Mallory Grimste, a psychotherapist. Many therapists often help clients. create their own 'quiet, safe space' to visualize when they need to reframe negative reactions and emotions."

According to clinical psychologist Joshua Klapow, changing reality is not inherently harmful to your health. However, if a person abuses it to escape their current life, concerns will arise.

Joshua said she stopped doing "teleportation" because it became an obsession. She said she "stopped enjoying things" in her daily life because she was constantly preoccupied with her dream world.

According to Phillip Reid, a psychology professor at Cardiff University in Wales, creating an imaginary world that is different from reality can cause people to lose touch with their current lives.

"Young people who don't have a strong sense of self can be at risk, out of touch with reality," he said, adding that this could be a "predictor of psychosis." God".

Psychologist Joshua Klapow added: "Like any other behavior, the more dominant the change, the more it leads to an unbalanced and unhealthy life. For those at risk of developing dissociative conditions, such as psychosis, which can make the condition worse.

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