Dang Van Lam's wife just gave birth 8 days ago and took the opportunity to go to the gym, determined to leave the WAGs in the dust?

On the evening of February 25, WAG Yen Xuan - wife of goalkeeper Dang Van Lam attracted attention when sharing a photo of herself at the gym with the caption: "A woman who gave birth 8 days ago goes to the gym. If her mother knew, she would be done." In the photo, Yen Xuan is doing dumbbell exercises. She wears a simple black workout outfit, her long, straight legs are attractive.

After giving birth to her first child, Yen Xuan has not yet regained her most attractive hourglass figure in the football world like before, but currently Lam Tay's wife's figure is much slimmer.

Yen Xuan expressed her determination to "get her shape back". She didn't care what people said, she just wanted to do something to make herself feel better, by going to the gym to work out and then running back upstairs.

Previously, when answering netizens about "confinement" after giving birth to her first child for Dang Van Lam, the female PT from Cu Chi shared: "I'm confinement for half a season. I still bathe and take care of my skin, but I try to limit movement, sitting or walking a lot. After 9 months of pregnancy, I have to say that my posture is very loose because I have to support a big belly, so my spine's posture has changed, and my abdominal muscles have not returned from postpartum, so it's best to wait for my body to recover."

Yen Xuan also said that after giving birth, her weight dropped to 56kg, the nursing mother still ate enough nutrients, did not snack and cut 80% of sugar, only did light exercise. She also diligently took care of her abdominal skin with safe cosmetics while breastfeeding, to take care of the baby while the mother's body was also taken care of. Because up to now, Yen Xuan has always tried to have a neat appearance every time she picks up her husband from work, taking care of her happy family with him.

Before giving birth, goalkeeper Van Lam's wife - coach Yen Xuan said she had gained a total of 14 kg, her waistline increased by 36 cm, from 58 cm to 95 cm. When she was single, she maintained a weight of about 48.5 kg (1.64 m tall). As a coach, with knowledge of training, Yen Xuan practiced throughout her pregnancy until close to her due date. She refrained from doing many cardio exercises, focusing mainly on pelvic floor and hip exercises,... to support a smooth birth process. The WAGs born in 1991 performed core muscle exercises, helping to limit abdominal separation and abdominal distention, to help regain a slim waist more easily after giving birth.

During her pregnancy, Yen Xuan also diligently massaged areas of skin prone to stretch marks to somewhat limit stretch marks caused by weight gain during pregnancy. Currently, the female trainer combines moisturizing and applying vitamin C to improve the condition of her "gray, flabby" abdominal skin after giving birth. Before that, Yen Xuan had mentally prepared herself to "take a year to be able to get everything back to the starting line". She focused on mental health, improving her skin after giving birth, and was not too worried about losing weight because for her this was the "simplest" thing.

Yen Xuan was born in 1991 and is currently a personal gym trainer. She mainly works online so she has a lot of time to take care of her family and go to the stadium to cheer for Van Lam. Yen Xuan and Van Lam got married on July 5 at a resort in Nha Trang. The wedding was held privately, with only family and closest people present. Dang Van Lam and his wife announced the good news of their first child on September 23. On February 17, the couple welcomed their son in Ho Chi Minh City by cesarean section.

As for Dang Van Lam, having just become a father, this goalkeeper has made many people admire his ability to take care of his children with delicacy and gentleness. In the latest moments shared by his wife, Yen Xuan, on social media, Dang Van Lam has "transformed" into a typical father when he pampers, holds and feeds his child with affectionate, warm eyes.

According to Yen Xuan, Van Lam is carefully researching baby care tools and equipment, always trying to learn to do his role well.

Yen Xuan also did not hesitate to give sweet words to her husband, emphasizing that she had chosen the right life partner, and Dang Van Lam was truly a thoughtful husband and father.

Dang Van Lam's wife gave birth to their first son, and her husband immediately received more great news. Thảo Mai16:28:43 19/02/2025On the morning of February 19, on his personal page, goalkeeper Dang Van Lam shared his joy when welcoming his first son with his wife - Yen Xuan. Under the emotional sharing lines of goalkeeper Dang Van Lam, many players and fans sent congratulations to him and his wife.