Dang Van Lam's wife lamented about life after the wedding, being strict with herself

After officially returning to the same house, every move surrounding the married life of goalkeeper Dang Van Lam and his wife Yen Xuan especially received attention from fans.

Recently, goalkeeper Dang Van Lam's wife suddenly posted about her chaotic life in the past. This post quickly received a lot of attention and caused a stir on social networks.

Specifically, Yen Xuan posted a status line talking about the benefits of cleaning the living environment, especially the bedroom.

"Your bedroom is an externalization of your mind. Clean it today and what happens. The pursuit and accomplishment of cleaning it will increase your dopamine levels and clear your mind. (Temporarily translated: Your bedroom is the external presence of your mind. Clean it today and see what happens. Clearing it will increase your dopamine levels and help you be more alert," said Dang Van Lam's wife.

Immediately afterwards, Dang Van Lam's wife also agreed with the content of the above statement. She even said that tidying her room has gradually calmed the chaos in her previous life. Yen Xuan shared: "100% agree. I know exactly it happened to my mindset after I chose a tidy life. Before, my life was chaotic, like my room. (Temporarily translated: 100% agree. I know exactly that happened to my thoughts, after choosing a tidy life. Before, my life was as chaotic as my room)".

Yen Xuan's Thai fruit line quickly received sympathy and support from netizens. Many people have shared similar experiences, confirming that maintaining a tidy living space actually brings significant benefits to the mind and spirit. Some comments also suggested that a tidy lifestyle is not only a good habit, but also an effective method to improve quality of life.

Dang Van Lam - Yen Xuan held their wedding on July 7, at a famous resort in Nha Trang. The couple's wedding was held secretly, with a limited number of guests and only family members and close friends.

After the wedding, Dang Van Lam's wife attracted women with instructions on how to tighten muscles to get the waist of your dreams.

On her personal page, Yen Xuan enthusiastically models instructions and presents detailed standard practice steps to viewers. She said: "In theory, stand up straight, take a deep breath until you feel your stomach expand to its fullest. Then exhale and push all the air out of your abdominal cavity. At the same time, tighten your muscles. stomach into the back muscles. Finally, maintain the same position and breathe gently. But in my experience with those who have never practiced (new to exercise), the abdominal muscles are very weak, you can't even feel them. I'm in no other position so I don't know how to tighten my stomach while exercising.

It's best to try doing exercises for your abdominal muscles such as elbow plank, plank, flutter kicks, scissors, etc. Note that if done incorrectly, your back will hurt, so you have to stop. Practicing the right exercises will accurately target your abdominal muscles and make you feel tired. Having abdominal muscles makes it easier to know how to tighten your stomach."

With the nature of her work as well as her training attitude for many years, Yen Xuan is especially strict in the process of keeping in shape. Viewing the timeline, it can be seen that the beauty born in 1991 still works hard and does not neglect her body even for a day.

According to research, Dang Van Lam's wife's name is Bui Thi Yen Xuan. The beauty was born in 1991 in Cu Chi, Ho Chi Minh City. Currently, she works as a personal fitness trainer (PT). Looking through photos on social networks, teacher Yen Xuan makes women admire her for her beautiful and hot body proportions. But few people know that to have her current dream look, Lam Tay's wife had a difficult journey of "transforming a duck into a swan".

When she was 18 - 20 years old, Yen Xuan many times faced criticism because of her unattractive appearance. She said she is the type of person with a lot of fat, a flat butt, a fat belly, and a rough figure, so even though she is 1m64 tall, she always looks disproportionate. At that time, she weighed 57 kg. In 2011, Yen Xuan applied for a job at a pharmacy but was bluntly rejected by the employer because of her physical appearance. Realizing the importance of appearance in modern society, she threw herself into exercise to improve her body measurements. In the early days of forcing herself into a weight loss regime, Yen Xuan made her body skinny and pale due to her unscientific fasting habits.

Some time later, she realized that a strict diet needs to be coordinated with a sports regimen. Beauties look to aerobics and gyms as companions on their slimming journey. Gradually, the subject became Yen Xuan's favorite and associated with daily life. She once confided: "The motivation to help Xuan change comes from people's discrimination and because Xuan truly realizes that a person's appearance is very important. Others always judge you based on your appearance. first. If you are not impressed, you will lose the opportunity to show off your abilities and talents." According to shares, Dang Van Lam's wife successfully lost 46 kg after diligent exercise. Currently, she tries to maintain under 50 kg and her three measurements are 85 - 57 - 94 respectively.

Dang Van Lam's wedding: Not inviting colleagues, simpler than Van Hau - Quang Hai? JLO13:46:23 08/07/2024On July 7, goalkeeper Dang Van Lam held a wedding with his girlfriend Yen Xuan in Nha Trang. But the wedding was held in secret, not noisy and ostentatious, and there were not many guests.