Lam Y Than has just given birth and has lamented about marriage full of mood, what is this?

Recently, Lam Y Than released a new book with the title "Be yourself, why should you say sorry?".

The actress mentioned her experiences over the past 20 years, from when she first joined showbiz to now - as a famous artist, a woman with a happy home. The actor shared his views on love: "What I need is an equal love, no need to live together reluctantly. That equality is not a financial resource, a degree or a qualification. beauty, but rather the outlook on life, which makes two people comfortable together."

Lam Y Than admits that in life, each person cannot avoid anxiety, at any age there are challenges that make each person move and change. However, it's important to find a way to channel that anxiety instead of getting stuck in it. She believes that when fear escalates, the psychological state also becomes bad. When scared, worried, the most important thing is knowing someone is willing to hug you tight, that's enough.

Talking about the book, Lin Yichen told Chinapress: "Both the book and my b.aby were born during the epidemic. All these things happened made me realize we can't go back to the past and more I'm amazed at what's in the future. Writing the book gives me the feeling that I'm walking on an unknown road, not knowing where to go. Along the way, sometimes we stop, witness, experience experience the encounters, partings, what was given to each other and what was lost. It is important that we are accompanied by the people we love."

Not long ago, Lam Y Than attended the music night of singer Wei Nhu Huyen at Taipei Stadium. Lam Y Than wears healthy clothes and has a slim figure like when she was a g.irl. After two and a half months of giving birth, the original Taiwanese star regained her form and received many compliments from the audience.

Lam Y Than said the secret to weight loss is breastfeeding: "You will lose weight quickly when breastfeeding because this makes the b.ody burn more calories." Lam Y Than showed that before going to the event, she was able to give her daughter a bath and full feed. As a mother, actress Innocent is much busier than when she is single: "New mothers are so busy that they don't have time to put on makeup. Today I just had time to put on lipstick before going out". When asked if she was used to being a mother, she said she was getting used to it.

Previously, in an interview with the Taiwanese press, Lam Y Than revealed that giving birth was a turning point, helping her discover herself better: "You help me become more tender. Having a b.aby is a miracle. ". Lam Y Than's husband - businessman Lam Vu Sieu - is currently in the US running his own business, the couple is therefore separated. Although he did not want everyone to be in one place, Lin Yichen was f.orced to accept.

The actress said that she and her husband have empathy and understanding: "I chose him, wanted to live with him, so we both tried our best to have time and opportunities together. In marriage, both must be willing to give up a bit of their ego to have a happy and joyful family." She also said that more than six years of marriage, they have never argued.

Not only has a brilliant career and a happy family, Lam Y Than is also admired for her ageless beauty. According to Herworld, Lam Y Than's top skin care rule is not to wash her face for more than a minute, especially for those with sensitive skin like her.

Lam Y Than also does not use face towels because he thinks that the fibers create friction, so it is not really good for the skin. To wipe her face, she usually puts a soft tissue on her skin, patting the paper to absorb the water. Even when applying makeup, she also pays great attention to the manipulation of powder, foundation ... Instead of stroking, even patting the skin like the majority, the actress just dotted and spread cosmetics very gently. She thinks this will reduce friction between the brush and the skin, helping to preserve elasticity and collagen structure.

While the Taiwanese actress during the day focuses on sun protection, at night she is especially concerned with the issue of skin moisture. Lam Y Than adheres to the principle that 5 seconds after each skin care step is enough for the skin to absorb nutrients and limit evaporation. After applying moisturizer, she spends time massaging the entire face and lymph nodes to push nutrients deep into the skin, enhancing b.lood circulation.

The actress attaches great importance to the quality of sleep because this is also an important factor to help protect overall health and skin. Lam Y Than tries not to read books or use her phone when she goes to bed to reduce pressure on her eyes and brain. She often wears eyepatches, earplugs, and uses sleep aids to ensure a deep, restful sleep. Lam Y Than also wears a silk mask when sleeping to prevent the layer of skin care cosmetics from sticking to the pillow, limiting friction with the skin and reducing the cold of the air conditioner when sleeping.

Having had a stressful time due to the pressure of childbirth, Lam Y Than understands the harmful effects of stress on the skin. To balance her mental health, the actress often paints, exercises gently, is not too strict with herself to relieve pressure.

Lam Y Than also adheres to the 80:20 rule in the diet to maintain health and shape. 80% of her menu is healthy food, prioritizing organic food, minimally processed to retain as much nutritional value as possible. The remaining 20% are usually snacks and snacks to satisfy cravings and refresh the mind. The actress has a habit of carrying a bottle of warm water with her, drinking a cup of longan tea with dates and eating fresh fruit twice a day.

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