Guan Xiao Dong's diet is full of the smell of money, it's shocking, wearing messy clothes sitting on the roadside is still beautiful

Sina page recently cited information from a post on Quan Xiaotong's personal page, sharing the moment she and a group of friends went to a night market near the beach to play on the weekend.

In the series of photos shared, Quan Hieu Dong dressed up with a youthful and dynamic style with overalls jeans combined with a white T-shirt. Although the makeup is light and the clothes are very simple, Quan Hieu Dong still looks very outstanding thanks to her beautiful beauty and perfect body. Many netizens even commented that Quan Hieu Dong's everyday beauty is many times more beautiful than the times the actress appeared on the red carpet. In addition, the public couldn't help but laugh when Quan Hieu Dong "drowned" himself by posting a series of moments when he was sitting on the roadside and eating carefree. Netizens are interested in the mischievousness and innocence of Luhan's girlfriend.

Most recently, on his personal page, Quan Hieu Dong posted photos after training. In the photo, the actress's soft, smooth skin is red after exercise, making people fall in love. From the parameters of the sports watch that Guan Xiaodong wears, it can be seen that the amount of exercise she performs daily is very large. Although recognized as a female star with a beautiful body like Hieu Dong, she still has strict requirements for herself. In addition to training, female stars are also very strict in their diets. Quan Hieu Dong's weight loss meal after training is just a bowl of red dragon fruit, very simple and gentle. But Guan Xiaotong revealed that dragon fruit was mixed with bird's nest.

Artists are public figures and most have very high standards of appearance. Therefore, they are very strict in taking care of their bodies. Quan Hieu Dong is young and has a sense of keeping in shape from an early age, so she doesn't have to work hard to lose weight. Many celebrities struggle to do this. For example, the heavenly king Luu Duc Hoa, he once revealed that he had not eaten for 10 years, living like an ascetic to keep fit. Or like the ageless goddess Tu Hy Vien, she had to eat bananas for 3 weeks to lose weight. Later, when she was about to become pregnant, Tu Hy Vien ate meat. In order to maintain a perfect figure, the stars have extremely strong wills. A young idol, Tong Vu Ky, once shared that in addition to daily exercise, she also had to moderate her diet. Tong Vu Ky usually only eats an apple or a mouthful of porridge in the evening. Wherever she goes, she carries cucumbers and tomatoes to fuel her hunger.

Model Chau Vy Dong said that she fasted and drank water continuously for 12 days to be thinner than 12.5 kg. Duong Tu or Ma Tu Thuan also shared that they used to use the 7-day fasting method to lose weight quickly. Meanwhile, in order to be more photogenic, actor La Van Hi is said to have forced his weight to the point of addiction. Consequences for excessive weight loss is that the star together for life suffers from physical weakness, the appearance goes down in a short time.

According to director Vuong Tinh, self-control, forming a sense of caring for one's appearance, maintaining a healthy body shape are among the compulsory subjects for the artist, and must be strictly followed in the course of his career. throughout the artistic journey. Therefore, in order to maintain the best physical state for recording or public appearances, each artist has a strict diet. "Being a celebrity may seem flashy on the surface, but the hardship and suffering they go through behind the scenes is hard to imagine. Over the past decade, Andy Lau has not allowed himself to let loose even for a day." Vuong Tinh shared.

According to People's Daily, artists in showbiz, in addition to the pressure of talent and achievement, the burden of physical standards also makes them equally afraid. Celebrities' body standards are different from those of ordinary people, where the issue of "thin and fat" is particularly important. For women, the image they aim for is slimness, while for men it is "student face, small and thin body". Overweight artists always face estrangement, self-neglect criticism, and an unbridled lifestyle from the public. Therefore, for artists from male to female in showbiz, every day of the year is their weight loss time.

According to People's Daily, the maximum weight of Chinese idol artists is currently 40-60 kg. If they are slightly above this mark even by a few grams, they are also considered fat, and must quickly lose weight. Sohu said that behind the stars' slim, fit bodies are strict diets, the mentality of fighting to limit themselves to the temptation of food.

According to Sina, the fact that both male and female Chinese artists try to keep their body slim and slim is a mandatory requirement to serve their work. However, celebrities need to learn to love and respect their bodies, avoid letting weight become an obsessive problem that causes them to fall into excessive thinness, apply extreme weight loss methods.

Sina commented that it is not wrong for an artist to keep in shape, but following blind aesthetic standards, regardless of their own health, is considered problematic. As people who influence the public, stars need to show healthy and diverse beauty. Artists' pursuit of deviant aesthetic standards directly or indirectly affects appearance anxiety in society.

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