Jessica Diem lost 7kg after 1 week of giving birth, thanks to eating a strange dish

Jessica Diem, also known as the yoga teacher for Ho Ngoc Ha, revealed that she lost 7kg and regained her body of 48kg after just 1 week since the birth of the baby. Many people can't help but be surprised by her speed of "getting in shape".

On the evening of August 5, famous yoga instructor Jessica Diem announced the happy news of the birth of her first daughter after many days of waiting. The moment the newborn baby was skin-to-skin with his mother in the delivery room quickly spread emotions to thousands of followers.

In the short clip shared, Jessica Diem - a familiar face who has worked with Ho Ngoc Ha and many other Vietnamese stars is lying on the hospital bed, her eyes radiant even though she is a little tired. When the baby was placed right next to her, she smiled affectionately and whispered, "I've met you, little angel."

It is known that the girl was born in good health, with a cute "thief" appearance. Currently, Jessica Diem has not disclosed more personal information about her baby, but she said she will send some of her baby's souvenirs to families who want to "belove" the baby. The post quickly attracted tens of thousands of interactions and countless congratulations from friends, students and audiences.

After 1 week since "crossing the land", recently, Jessica Diem said that she had lost 7kg, regained her 48kg physique, which many people admire. Jessica Diem said: "Today I climbed the weight with all my soul, I still have 48kg, so I'm about to return to my old weight, but my belly still has a lot of skin. After giving birth, I still eat breakfast with cereals and fruits, the center in the house still brings me breakfast, but I still eat this because I crave it."

Since she learned the news of her pregnancy at the end of 2024, great happiness and also a new milestone in her life. Despite being busy at work, Jessica Diem still maintains the habit of practicing gentle yoga throughout her pregnancy, and at the same time shares her experience of eating and keeping pregnant women in a safe shape through vlogs and social networks. In the last months of pregnancy, Jessica Diem made netizens worried when she practiced many quite dangerous movements in yoga, combined with running. In fact, Jessica Diem affirmed that this exercise can help her give birth more smoothly. However, people still recommend Jessica Diem to moderate the frequency of intense sports because it is easy to affect her health, especially at the stage when the mother is weaker than usual

In order to be able to "get in shape" quickly as well as have good health, in addition to exercising and sports, during pregnancy, Jessica Diem focuses on choosing fresh, clean and nutritious foods. In the early months, she had severe morning sickness, barely able to eat or drink. When her health is more stable, she prioritizes dishes such as granola mixed with yogurt, green vegetables, fresh fruits, fish, eggs, milk and nuts.

"Jess prioritizes nutrient-dense foods not only for her health, but also because it is a source of nutrition for her children. There are days when she can't eat much, Jess drinks smoothies and juices to make it easier for her body to absorb. Drinking enough water is also very important for blood circulation, oxygen supply to the baby and keeping the mother's body healthy," she shared.

One point that touched many people was the meticulous care of Jessica Diem's husband during pregnancy. He is not the type of man who speaks beautiful words, but he cares about the smallest things: Every night he massages his wife's back and legs; looking to buy many types of pregnancy pillows for her to choose the softest; Prepare snacks in her bag in case she is hungry.

"What touches Jess the most is the way he talks to him every day. Before going to sleep, he put his hand on his stomach, asked if he was good, if he made me tired, if he knew what he expected from me. Those simple words are extremely warm," the female coach confided.

Before getting married, Jessica Diem was a prominent name in the yoga world in Ho Chi Minh City. HCM. Not only that, she is also trusted by many artists to be invited to be her own yoga teacher, for example, Ho Ngoc Ha. After getting pregnant, she switched her vlog content to sharing training knowledge and healthy diets for pregnant women.

The image of the 9X beauty on social networks is always associated with a positive lifestyle, inspiring many women. Now, when she becomes a mother, she continues to spread that energy through simple but warm everyday stories.

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