Jennie's bathing also caused controversy, accidentally revealin.g her strange habit.

Appearing in a Vogue magazine video about health care, Jennie shared her habit of soaking in cold water after tiring workouts or stressful times.

With a busy tour schedule and constant travel between countries, her body is like a machine that never stops working. Stress and pain become the singer's unwanted companions every night. Jennie shared that she often feels helpless in her need to take care of herself when falling into such situations, especially when her muscles are increasingly tense and there is no time for proper rest.

The Blackpink member found the perfect balance between body and mind through cold water baths. She described the initial numbing feeling as quickly replaced by an indescribable feeling of refreshment. The low water temperature not only helped Jennie relieve muscle pain but also brought a feeling of relaxation and clarity, helping her body and mind to be completely "refreshed". Soaking in cold water has become an indispensable part of Jennie's life, as she can maintain positive energy at all times and face the pressures of work more easily.

The 28-year-old singer began her workout with gentle stretches to prepare her body for the heat shock. She then slowly stepped into the tub, starting with her feet to gradually adapt to the bone-chilling cold. As her entire body sank into the icy water, a sharp pain immediately spread throughout her body, but Jennie remained calm and reminded herself: "I'm fine, everything will be fine." Each time, she would stay in the bath for about 2 minutes and 30 seconds, sometimes challenging herself to stay in the bath for an extra 5-10 seconds to increase her endurance.

Jennie revealed that the moments of facing the cold help her body relax and bring great mental benefits. She often tells herself: "I have to be stronger. I do this for liberation." Gradually increasing the time of soaking helps her body learn to endure pain and overcome muscle tension, while also making her feel proud of having overcome her limits. "I feel scared before I soak in cold water, but I feel motivated after each time. I realize that I am much stronger than I thought," Jennie further explained. When she steps out of the tub, she takes a deep breath to regain her balance, wraps herself in a warm towel, and doesn't forget to do a little victory dance.

Jennie confided: "Right after soaking, you can clearly feel the bloo.d circulating throughout your body. You feel great, full of energy and ready to start a new day!" These moments are both a physical exercise and a ritual for Jennie to regenerate her inner energy. "Cold water therapy" is not only Jennie's hobby but is also favored by many Hollywood stars. From supermodel Hailey Bieber to talented soccer player Son Heung Min, they consider this an important part of their self-care routine. Son Heung Min once shared that he takes advantage of the time to soak in ice water for about 10 minutes after each workout to support muscle recovery. This shows that the above therapy is not a temporary trend but has become a method trusted by many athletes and celebrities, with support from scientific research.

Jennie’s comments about cold showers quickly attracted the attention of the online community. Although she shared her positive experiences, medical experts still recommend that people should be cautious when applying this form.

Scientific research shows that immersing the body in ice water can bring many health benefits but also has certain potential risks, especially if not done properly. The ideal water temperature should be around 10-15°C, which is considered safe and effective. Of course, everyone has a different body type, so consult your doctor before applying this therapy.

V (BTS) ngoại hình ngày càng tàn tạ, ngó sang Jennie thì "1 trời 1 vực" Keng21:57:47 28/11/2024Hiện tại, V cũng như 4 thành viên khác của BTS vẫn đang trong thời gian nhập ngũ. Tuy nhiên, những lúc có thời gian được nghỉ phép, V rất chăm chỉ cập nhật hình ảnh của mình lên mạng xã hội để người hâm mộ có thể dễ dàng theo dõi.