Han Sara "defeats" Ngoc Trinh - Thanh Hang, becoming a beauty with a surreal waist of only 50.5cm

Once criticized for her appearance, now Han Sara has completely changed after losing weight.

In the days approaching Tet, the body battle of Vbiz beauties is more exciting than ever. I thought that Ngoc Trinh's waist was "the best", who expected a series of "surreal" round 2 beauties to appear and usurp the "Queen of lingerie" right away. However, there is a singer who defeated both Ngoc Trinh - Thanh Hang and a series of beauties to become the person with the smallest waist measurement Vbiz.

No one is a stranger, the person with an unexpected body in showbiz is singer Han Sara. While Jun Vu owns a 54cm round, Thanh Hang 51cm, Han Sara only stops at 50.5cm, surprising many people. Recently, the female singer also took a close-up photo showing her toned body, no excess fat.

On Han Sara's personal Instagram, Facebook and fanpage, many fans left comments expressing concern and fear that Han Sara is mistreating herself by dieting hard to get her waist. tiny" like that.

However, "the owner" Han Sara once gave a clear answer: "Thank you everyone for taking care of Sara, but actually Sara eats well, so everyone don't scold Sa like that". What is more surprising is that right below this confession, a fan also shared: "5 cups of milk tea in an afternoon, I understand how Sara eats well". It can be said that this comment has cleared up the suspicion that the female singer dieted hard to get a slim waist.

Sharing about weight loss, Han Sara said that she still maintains a full eating habit and diligently exercises daily: "Actually Sara's diet is not too harsh as many people think, I don't let my body crave for something new to eat because that easily leads to an excess of a substance.

Every day Sara chooses to calculate the portion size so that the calorie intake is equal to or less than the amount consumed, so it is not necessary to abstain from anything completely. It's just that Sara's favorite foods are mostly easy-to-digest foods to keep the body from being tired and heavy.

In addition to training, Sara spends time practicing every day. I do not exercise too hard to put pressure on myself, but practice just enough to create excitement and comfort after the practice. A cheerful spirit will also make weight loss easier and smoother."

Han Sara's Diet

As Han Sara shared, every day she weighs and measures the amount of food she eats into her body to make sure that the amount of calories consumed will be equal to or less than the amount consumed, not necessarily abstaining completely. Previously, Han Sara shared that she went online to learn how to lose weight from foreign artists.

The female singer chose a rather "paradoxical" diet formula when dividing the daily diet according to the ratio: 80% starch 10% protein 10% fat. However, the starch that Han Sara chooses is all good starches such as brown rice, sweet potato ... not ordinary white rice.

Han Sara's training method

Besides eating scientifically, Han Sara also spends time exercising every day to reduce fat for the whole body. She shared that she has a great passion for boxing, can practice 5 hours a day without getting bored. This is also the effective way to burn fat of Han Sara. When she only practiced boxing for 1 hour, Han Sara burned up to 1000 calories.

In addition, Han Sara also practices Muay Thai and dances every day to serve both work and health. And the secret to owning Han Sara's tiny waist is 200 sit-ups a day. Usually Han Sara chooses the best time to practice is in the morning when she has not eaten anything.

Coming out of The Voice in 2017, Han Sara conquered the audience with her powerful voice and super cute sweet appearance, she was loved by many people and nicknamed "Korean Hot girl". Han Sara has had many quality music products and created many hits that are recognized by the audience.

Phương Mỹ Chi giảm tới 8kg hậu bị body shaming, gu thời trang ngày một thăng hạng An Nhi21:49:51 21/02/2022Ở tuổi 18, Phương Mỹ Chi được nhận xét ngày càng xinh đẹp và có phong cách hơn. Không còn là một cô nhóc bé xíu hát dân ca mượt như nhung của The Voice Kid 2013 nữa, Phương Mỹ Chi đã lớn bổng trở thành thiếu nữ mười tám đôi mươi với...