Phan Nhu Thao, who was once criticized for being "fat", has now successfully lost 10kg, making a surprise change

Phan Nhu Thao's successful weight loss performance received a "rain" of praise from the public.

Phan Nhu Thao entered the entertainment industry as a model and actress. Thanks to her beautiful beauty and perfect body, she quickly became the brightest long-legged leg of Vietnamese showbiz. Originally a beautiful person with a standard body, but after giving birth, Phan Nhu Thao gained weight uncontrollably, making her body chubby. Appearing at entertainment events, Duc An's wife constantly receives criticisms and disparages about her appearance from the public.

In particular, Phan Nhu Thao also once had to confess that even though she tried to practice gym, yoga, even using weight loss drugs, it was still not really effective.

However, recently, many people were surprised when Phan Nhu Thao appeared with a slim and beautiful image. It is known that during the epidemic break, the former model was determined to lose weight to regain her previous shape. Accordingly, many people think that the way back to the "visual" model with Phan Nhu Thao is not far away.

Most recently, Phan Nhu Thao showed off a clip recording the results after working hard to lose weight. The beauty said that she had lost more than 10kg. However, she was not very satisfied because even though she was really sick, her facial skin became loose, lack of firmness, dragon beard clearly appeared. This makes the rich wife Duc An feel a lack of confidence because she is not beautiful. She confided: "What's wrong if you lose more than ten kilograms, you can see the smile line. The face is sunken. The dragon's beard is clearly visible, the smile grooves on both sides of the mouth are deep. softened, clearly bored with life".

After successfully losing weight, Phan Nhu Thao's appearance and face changed markedly. Seen from the angle or from the front, she is slimmer and more radiant. However, possessing a slightly overweight figure and a round face full of kindness for a long time, this change made the former model not have time to adapt. She expressed confusion about gaining weight again: "Or should I be round again for tight, toned skin for the whole family?".

Under the post, a series of comments all praised Phan Nhu Thao after a period of hard work losing weight. She said she was only half way through and had to eat very strictly as well as exercise persistently.

Sharing the secret to losing weight, Phan Nhu Thao said she had to cut carbs. In addition to the main meal in the evening, which is very healthy and eats mainly vegetables, a little meat, fish or sometimes seafood, for breakfast and lunch, the former model only eats a small bowl of diluted oatmeal.

In addition, the former model's diet also abstains from cane sugar, replaces it with dietary sugar and replaces vegetable oil with coconut oil and olive oil. During the day, if she is hungry, Phan Nhu Thao will drink ginseng squash cooked with medlar to help create a feeling of fullness, reduce blood fat, and purify the body.

At the same time, the beauty of Ca Mau origin also said that she does cardio every day for about 1.5 - 2 hours. Mainly exercises that coordinate the limbs and abdomen are taught by the coach who is a doctor. Perhaps thanks to the high-intensity training that is still very methodical and scientific, Phan Nhu Thao's muscle gain and fat loss in a short time is completely understandable.

When asked about his wife actively losing weight, giant Duc An said he did not set a goal for his wife to lose more weight. However, he revealed that Phan Nhu Thao had seen the results and felt that she was returning to the most beautiful period, so she was even more motivated. It is known that after only 1 month of dieting with oatmeal and combined with exercise, Phan Nhu Thao's weight has decreased rapidly.

Giant Duc An also shared that he feels his wife is much more beautiful, young and sexy after losing weight. In his eyes, his wife always has different beautiful moments and he still likes her to be beautiful in a healthy way. Therefore, he supports his wife to eat properly in combination with exercises to keep fit, but to ensure health and spirit.

It can be seen that one of the factors that helped Phan Nhu Thao lose weight successfully was thanks to the encouragement and support from her husband.

Not long ago, Phan Nhu Thao and giant Duc An happily celebrated their 6th wedding anniversary. On her personal page, Phan Nhu Thao posted a picture taken with her rich husband with a sweet and loving message for her husband. Before his wife's move, giant Duc An responded right below the comment section. He wrote: "6 years have passed very quickly, I just hope to have each other every day." The emotional interactions of the couple on social networks made netizens admire.

After Phan Nhu Thao's post, many people also left wishes for her and her husband, hoping that both of them will always love and stick together. Many people expressed their admiration for the beautiful love of the couple.

Previously, the love story of Phan Nhu Thao and businessman Duc An had faced many criticisms. Some people think that the beauty of Ca Mau is because of the passion for money, so she comes to the giant and doesn't really love him. Before the negative, negative words about herself, Phan Nhu Thao ignored her ears. After many years, she got married and lived happily with the giant Duc An and her daughter Dove as the most staunch answer to the noise about her.

Phan Như Thảo bất ngờ "chốt hạ" ngừng giảm cân, tiết lộ lý do gây ngỡ ngàng An Nhi21:36:25 07/01/2022Sau khoảng thời gian nỗ lực ăn kiêng và luyện tập để lấy lại vóc dáng thon gọn, Phan Như Thảo bất ngờ tuyên bố sẽ tạm ngừng việc giảm cân. Vào năm ngoái, Phan Như Thảo thường xuyên để lộ thân hình quá khổ, nhiều mỡ thừa sau khi lấy chồng, sinh...