Canh Diem made a "claim" on the set just to keep his beauty, did he have a "star disease"?

In order to have a beautiful appearance regardless of circumstances, the beauty Canh Diem always has 1 rule on the set.

"Beijing's first beauty" is how the public remembers Jing Tian. However, if before 2021, when she is still labeled as "box office poison", many people show disapproval of the beautiful name, then in 2021, when the movie Tu Dang airs, even if it is a person The most fastidious must also nod the beauty and temperament of Canh Diem is completely proportionate to that name. The acting ability is recognized, the beauty is rapidly promoted, each film has a feeling of luxury and aristocracy overflowing the screen.

The appearance of Canh Diem was born to wear brocade, silk is brilliant. The more sophisticated, sophisticated and extravagant costumes and costumes, the more it suits her. In Tu Dang, Canh Diem's character wears clothes in the context of the national time, she wears many beautiful cheongsam. Not only wearing a single cheongsam, the beauty also wore many more regal coats and scarves.

In addition to the straight hairstyle or big curls, Canh Diem also conquered the wavy hairstyle, pressed to the face like the noble ladies. Red lipstick is the beauty upgrade treasure for Canh Diem, making every moment she appears extremely impressive.

Going to Luu Quang Chi Thanh, although no longer playing the role of a woman from a well-off family, the rich temperament still did not leave Canh Diem for half a second. The image of "teacher Phung" Canh Diem is limited in the variety of hairstyles, the costumes only revolve around the same designs and colors, but that's how it suits the character. If Canh Diem in Tu Dang is full of vigor, arrogance and nobility, Canh Diem in Luu Quang Chi Thanh has a sweet, elegant and majestic beauty.

However, in order to preserve this amazing beauty, Canh Diem also spends a lot of effort. In fact, on the film crew, Canh Diem has quite high requirements to maintain his beauty, even hearing back and forth a bit "star disease".

According to bloggers recently posted on Weibo, the crew wants Canh Diem to shoot anything, every scene can "play" but must ensure that she gets a full 12 hours of rest a day. In addition, Canh Diem also said no to night filming, avoiding staying up late as much as possible. This is considered an accompanying clause if you want Canh Diem to participate in the project, otherwise the Beijing beauty will flatly refuse.

With acting is still a big controversy, beauty is Canh Diem's only "trump card" to continue to exist on the screen. Recently in Luu Quang Chi Thanh, Canh Diem was stripped of a serious "grain", which was to r.eveal protective socks under his feet in a cold snow scene.

Perhaps compared to improving acting, Canh Diem still invests more in visuals, but "grandmother" should be more careful and thoughtful, lest she be caught again, she will lose sympathy from the public.

In addition to avoiding staying up late, "The First Lady of Beijing" has many ways to preserve beauty.

Eat whole grains

Canh Diem shared that she often eats whole grains. In her recipes, you'll often see whole grains like wholemeal bread, oats, sweet potatoes, and corn. The calories of whole grains are generally lower than the calories of white rice and flour. In addition, the amount of fiber is also more abundant.

Dietary fiber in foods can increase satiety, promote bowel movements, remove fat from the intestines and stomach, and help with weight loss. In a regular diet, replacing half of the rice noodles with whole grains is the simplest and most effective way to lose weight.

Scientifically balanced diet

In the past, Canh Diem has shared his diet on Weibo. Her breakfast is relatively light, but rich in nutrients, mainly oatmeal, whole-wheat bread with milk and fruit. Lunch is richer with meat, vegetables, mushrooms and whole grains. These foods are all very healthy. Canh Diem's dinner usually only has 2 passion fruit. Passion fruit is a food rich in fiber, which can help reduce fat.

Don't worry about eating too much

Eating too much is normal. Canh Diem shared that she previously filmed a scene of eating h.ot pot, because she had to eat a lot because of filming many times. And after filming finished, Canh Diem took digestive medicine and jogged for half an hour before going to sleep. In the process of losing weight, you should refer to this method of Canh Diem.

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