The U60 grandmother in Binh Duong caused a fever with her physique like a girl in her twenties, every time she went to the street, her husband was afraid of losing

Ms. Tran Thi My, born in 1970, in Di An City, Binh Duong has a beautiful physique like a teenager with tight, smooth skin, few wrinkles. Whenever she goes out, she often chooses clothes that enhance her figure. If you look at it, few people think that this woman has been a grandmother for 5 years.

Many mothers have to admit to feeling sorry that the older their children and grandchildren get, the older they become and they cannot be friends with their children and grandchildren in daily life. But this has never appeared in the life of the famous mother on social media.

At the age of 53, Ms. Tran Thi My was born in 1970, in Di An City, Binh Duong with a beautiful physique like a teenager with a measurement of 3 rounds of 84-57-91 respectively with tight, smooth skin, few wrinkles. Whenever she goes out, she often chooses clothes that enhance her figure. If you look at it, few people think that this woman has been a grandmother for 5 years.

Ms. My confided, before going to the gym, she weighed 56kg, had a waist of 74cm, weak body and often sick. In her youth, she used to work in the fields and carry rice in the countryside, so Ms. My thought that only the gym could "afford it" to practice.

Being older often has difficulty sleeping, so Ms. My often wakes up early, convenient to go to the gym. This is a habit maintained by this woman for the past 8 years. She warms up regularly at 5 a.m. At that time, the gym was quite empty, you could choose the right machines, no waiting time. Initially, she asked PT to teach her how to use the machines, exercises, and postures correctly. Gradually, as she got used to it, she practiced on her own.

At one stage, she focused on arm and leg exercises so her muscles developed. Many men at the gym are surprised that the U60 woman can pedal her thighs with 250kg weights gently. Later, because she wanted to maintain a slimmer and softer body, she limited the arm exercise, switched to waist, hip ...

Exercise accounts for only 30%, the remaining 70% depends on diet. For 6-7 years, Ms. My has not eaten rice, removed starch, used a lot of protein such as salmon, beef, oats, ate vegetables and fruits, drank fruit juice.

In the morning, My will eat oats and egg whites and a light lunch of lettuce, chicken breast, and a cup of quinoa. In the afternoon, she eats before 5am and it is important to drink 2 liters of water every day, sleep 7-8 hours.

Ms. My is originally from Thai Binh, 20 years ago she left her hometown to go to Nam to start a career in sewing, then became charmed with beauty. Before the outbreak of the Covid-19 epidemic, she owned 5 beauty spa chains. Now that some establishments have closed, My now focuses on a spa shop in Di An city and a newly opened tea room. Finding her passion in business and gym, the U60 woman feels happy and satisfied.

Many people jokingly ask that, looking at the young wife, exposed like this, is the husband jealous? In response, Mrs. My just chuckled: "I'm also old, so I'm sure he won't. My husband also supported me in the gym."

In a similar case, a woman in Indonesia named Puspa Dewi. It is known that Puspa Dewi is in her 60s this year but still possesses a youthful beauty and a small physique that looks like a 20-year-old girl.

Puspa got married at 27, is now 55, and has two sons, Dennis, now 28, and a fifth son, now 25. Both of Puspa's children are married and have children. That is, Puspa's U60 mother has become a grandmother a long time ago but is young in both appearance and thought, so many times, Puspa is also mistaken for the wife of her son or the mother of her grandchildren.

A series of pictures of Puspa playing or caring for her grandchildren have been posted on social media, making people who know little about her semi-credit suspicious of what their relationship is like. Is Puspa a diaper mom or not?

Being asked so many times that the current U60 grandmother posted a picture next to her grandson Neil, 34 months, and 8-month-old Leeon, adding that they were her beloved grandchildren.

It is known that Puspa is different from many other mothers, in parallel with motherhood, taking care of two sons, Puspa takes care of herself with a healthy diet, exercise and cheerful thinking, cheerful character as friends with boys.

So when friends Puspa's age are retired, she's able to do the businesses she loves, regardless of her children's finances. Besides, Mrs. Puspa also often helps her children take care of their grandchildren very professionally and skillfully. On her personal page, the U60 grandmother often posts happy pictures with her children and grandchildren that make everyone jealous.

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