Ta Kim Yen: Dance music queen competes in Dap Gio with Suni Ha Linh, U60 looks like an 18 year old girl

Xie Jinyan is known as the famous "dance queen" of Taiwan. Not only does she possess a huge musical legacy, but she also has an extremely beautiful figure at the age of over 50, making many people admire her.

Jeannie Hsieh (born December 25, 1974) is a Taiwanese singer, songwriter, dancer, model and actress. As a singer and songwriter, she is known to the professional community for her self-composed songs.

The music genres that Xie Jinyan often pursues are EDM, including techno and hip-hop combined with synth-pop, bubblegum or even lyrical ballads. In terms of language in lyrics, the female artist often uses Taiwanese Hokkien as the main language for each song. In addition, she can also sing in Mandarin, Cantonese and English.

To date, Xie Jinyan has released a total of more than 15 studio albums and has amassed a large fan base across Taiwan and mainland China with her hit songs throughout her career. Her studio albums include:

- Dream Of Flying (released 02/08/2012)

- The Crescent Moon (November 23, 2011)

- Hot Love (September 17, 2010)

- 54321 (December 31, 2007)

- Provocative (June 2, 2006)

- Dancing Queen (May 7, 2005)

- Mo Qi (June 1, 2004)

- YOYO Sisters (November 1, 2002)

- Yong Yuan Ai Ni (October 1, 2001)

- Fall in Love (July 12, 1999)

- Ku Jiu Luo Hou (May 1, 1996)

- Tears While Dancing Cha Cha (October 1995)

- Infatuation in the Air (December 1994)

- Yoy Are Cool (August 1, 1993)

It is known that Ta Kim Yen is the daughter of a famous comedian but has fallen into decline due to gambling addiction and many wives. Since childhood, the singer's life has always been deprived and miserable because her father was often in debt. She once competed in beauty pageants and acted in movies but was always obscure. It was only when she chose EDM music that Ta Kim Yen shined.

Although she has been active in the arts for many years, Xie Jinyan has still maintained her appeal and is currently a leading singer and musician in Taiwan (China). On New Year's Eve 2024, returning to Kaohsiung City after a 6-year absence, the female singer performed an impressive 30-minute performance, changing 5 costumes and many props such as a 2-story tall dinosaur model, a ship, an airplane, etc. This performance right before New Year's Eve achieved a record rating on the show that day. On the streaming platform, the performance also attracted 60,000 viewers.

After that, Ta Kim Yen participated in the program "Dap Gio 2024", also the second oldest contestant in this season. She was chosen to open the first performance with the exciting song Ty Ty. The beautiful dance moves of the female singer attracted a lot of attention from the audience.

Xie Jinyan's performance in the first episode ranked 7th but was still considered the most worth-watching of all the performances. At that time, the Taiwanese "dance queen" was considered a golden factor among the more than 30 "beautiful sisters" of the show and had the potential to go far thanks to her many outstanding abilities.

Before participating in "Dap Gio 2024", Ta Kim Yen had experienced a serious car accident and thought she would no longer be able to dance. However, when she appeared on the show, she showed a completely dynamic image, her performance did not decline at all. Although she reached the final round, the female singer was not present in the group formation, making many viewers regretful.

Not only famous for her massive music career, Ta Kim Yen also impresses with her beautiful, radiant beauty and flawless body. In particular, despite being 51 years old, the female singer's appearance is still extremely youthful, increasingly "aging in reverse", making people admire.

Despite possessing an ideal height of 1m70, Ta Kim Yen has maintained her weight at 46-47kg for many years now. Her waistline fluctuates at 61cm, showing clearly toned muscles. When asked about her secret to maintaining her figure, the female singer listed the following habits as the "key" to helping her look age backwards.

Don't drink sugary drinks

Ta Kim Yen emphasizes that giving up sugary drinks is her number one secret to losing weight and staying in shape. These delicious, convenient drinks actually contain a lot of calories. She recommends replacing these tempting drinks with water or unsweetened tea to quench your thirst without taking in too much sugar. This small change not only helps reduce calories easily but also gradually changes your eating habits, making your body lighter without you even realizing it.

Tighten your stomach anytime, anywhere

Except when sleeping, whenever possible, Ta Kim Yen always keeps the habit of tightening her stomach. She believes that this has the effect of training the core muscles, improving good posture and maintaining the shape of her waist.

Don't stay up late and don't drink alcohol

Ta Kim Yen emphasized that getting enough sleep and avoiding alcohol are also basic things that are often neglected by people. Staying up late and drinking alcohol not only affects the skin condition but also slows down the metabolism, thereby affecting weight control. She adheres to the habit of going to bed early and waking up early so that the body has enough time to recover and stabilize hormones, thereby making it easier to control eating.

Discipline

Ta Kim Yen said that no matter what method you apply to lose weight and stay in shape, the key is self-discipline and perseverance in maintaining those things. "It's easy to say, but very difficult to do. Persistence is the biggest key to success, the one who can go to the end is the winner," she said.

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