Quach Phi Le "Ỷ Thien Do Long Ky" did not give birth to her husband, but still pampered like a queen, U50 is incredibly young and beautiful

Referring to the most famous Singaporean beauties on the screen in the 2000s, it is impossible not to mention the name Quach Phi Le. Along with Pham Van Phuong and Trinh Tu Tran, the actress born in 1973 was once known as the "Three Great Beauties of Singapore".

In 1995, thanks to her heavenly beauty, Quach Phi Le soon entered the Singapore entertainment industry after entering the Top 3 of a talent search competition. Started as a model, but only 1 year later she was fortunate to receive roles in two films, Prisoner of Prison and Dieu Canh Tam Tam Bat. After building a reputation in the Lion Island nation, Quach Phi Le turned to work in the Chinese-language entertainment industry. She is one of the few actresses of Singapore television to achieve success in the Chinese, Taiwanese, and Hong Kong markets.

In 2000, Quach Phi Le took on the main role in the 2000 AD movie co-operated by Singapore - Hong Kong, alongside two famous actors of the fragrant Port screen, Quach Phu Thanh and Ngo Ngan To. In addition, Singaporean beauties also participated in many popular TV series such as Bat Tien Giang Tran, Truyen Ky Ve Tu Ly, Thien Do Long Ky, Thien Ngoai Phi Tien, Tathagata Than Chuong, Police Story,. .. One of Quach Phi Le's "lifetime" roles is An To To in the movie Ỷ Thien Do Long Ky, co-starring with To Huu Bang, Jia Tinh Van, and Cao Vien Vien in 2003.

Although she does not have much acting land, her character still leaves an impression in the hearts of fans because of her beautiful and touching beauty. Even, the role of Quach Phi Le is considered by the audience as the most beautiful An To To in all versions. The success of Ỷ Thien Do Long Ky helps Quach Phi Le's career flourish in the Chinese market. After the role of An To To, she continued to participate in many other outstanding projects such as Thien Ngoai Phi Tien, Love Contract, Tathagata Than Chuong. However, in 2011, after participating in the film Doanh Gia directed by Ly Nam Tinh, Quach Phi Le suddenly said goodbye to the screen to switch to the beauty salon business. Since then, the actress has almost disappeared from the entertainment industry.

In the Singapore entertainment industry, Quach Phi Le is a lucky beauty who has both a successful career and a happy marriage. Because she was absorbed in her career, at the ag.e of 40, the actress married David Cox - a successful Australian businessman 17 years older than her. The couple got to know each other through the introduction of friends. When they first started dating, they often chatted via Skype or WhatsApp. Whenever he travels to Europe on business, David Cox transits in Singapore to be with Quach Phi Le. After two years together, the two decided to get married. They held a cozy wedding in Singapore in the presence of relatives and friends.

Up to now, Quach Phi Le and her husband have been together for 9 years. Although they have no children, the couple is still very happy. The actress is loved and spoiled by her husband. She doesn't have to worry about the economy but just takes time to enjoy life. "Life is very simple now. We always want to be together. He doesn't want me to work too hard, so I have a lot of free time," Quach Phi Le confided. Whenever she has free time, she often goes with her husband to travel, meet friends or relax at home cooking and baking.

However, Quach Phi Phi also admitted that there was a time when she missed her job and wanted to return to acting. That's why sometimes beautiful people still accept the invitation to appear in some movies and events. Perhaps thanks to a rich and happy life, Quach Phi Le still possesses an admirable figure at the ag.e of U50. Her appearance has not changed much compared to the time when she was still active in the entertainment industry, even more salty and attractive. When asked about the secret to beauty and keeping fit, the actress said that she maintains a regular exercise routine and a scientific diet. Quach Phi Le often chooses fresh foods to prepare dishes, which is not only good for the stomach and digestion but also helps the body to be healthier. The 48-year-old beauty does not follow a special diet, only maintains the habit of eating a lot of green vegetables and preparing light dishes, mainly steamed, boiled, without using a lot of fat and spices.

Quach Phi Le's menu is quite simple, breakfast usually has oatmeal or whole wheat bread, lunch and dinner alternates with chicken or fish, quinoa, soup and lots of green vegetables and fruits. Broccoli is a regular dish in the meals of Singaporean beauties because it is rich in nutrients, contains high levels of fiber and antioxidants, good for the ski.n and body. In addition to a scientific diet, the actress also actively exercises. She believes that this is the most effective method of prolonging youth. Quach Phi Le spends 5-6 days a week practicing many subjects, from zumba, vinyasa yoga, walking, swimming to body combat (training exercises combining martial arts with music). Sometimes, she even walks through the forest to exercise. In sports, the actress likes yoga the most, which helps her maintain a supple, slim body and especially relieves stress and effectively fights aging.

A habit that Quach Phi Le believes is very good for health, physique and ski.n is to drink enough water. She drinks 2-3 liters of water a day to hydrate her ski.n and help the body eliminate toxins. In addition to filtered water, the actress also drinks 1-2 cups of fresh fruit juice every day to supplement vitamins and prevent early signs of aging.

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