"Empress Phu Sa" Tan Lam revealed a photo of going to the bar until midnight, but the new appearance was shocking

Recently, Tan Lam - the actress who played the role of Queen Phu Sat in Dien Hi Cong Luoc was caught gathering with friends, going to a bar until the night.

Tan Lam chose a simple outfit: a long-sleeved T-shirt, short black shorts to reveal her slim legs and youthful figure for her age. Some witnesses said that Qin Lam was as beautiful as girls in her 20s, no one thought she was 42 years old. After dinner at a restaurant, she and her friends went to a bar. The actress was behind everyone, so she hurriedly walked, the mood was very excited. At this time, the actor tied his hair up, looking even more youthful. Tan Lam stayed at the bar until late at night before coming out, saying goodbye to friends and then returning.

42-year-old Qin Lam enjoys a carefree single life. She said she was in no hurry to get married. Having considered marrying one of her ex-boyfriends, Qin Lam eventually gave up on the idea because he realized he was not ready to enter a new chapter of his life. She said that she could not balance her career and family, even worried that if the marriage did not go well, her children would suffer.

Tan Lam joined the entertainment industry in 2001, was noticed after the movie Hoan Chau, separated from part 3. She was positively evaluated by experts and audiences for her acting through Phong Van 2, Chu Han Dynasty, Tan a little bit. dreaming... In 2018, her name reached new heights with the role of Queen Phu Sat in Dien Hy Cong Luoc. In 2019, she received many compliments for both her acting and beauty in Blame you for being too beautiful. Regarding his private life, in 2009, Qin Lam fell in love with director Luc Xuyen while filming Nanjing! Nanjing!. At that time, Luc Xuyen was 38 years old, and Tan Lam was 28 years old.

Tan Lam also had a lot of noise when he was a "rumored lover" of Huynh Xiaoming, when he co-starred in "Hoan Chau Cach 3". In the film, Tan Lam plays Tri Hoa, and Huynh Xiaoming transforms into Tieu Kiem. Although the two do not publicize their love story, Huynh Xiaoming and Tan Lam are defaulted to being a "female fairy" in the entertainment world. Tan Lam often visits the set to visit Huynh Xiaoming, in addition, the actor surnamed Huynh also gives winged compliments to the "rumored girlfriend".

However, the two's feelings quickly "broken up". Specifically, that year, Huynh Xiaoming had a serious accident and was hospitalized for 1 month. At that time, Qin Lam was extremely hot with countless movie and commercial invitations. When her boyfriend had an accident, she only took a week off to take care of her and then quickly returned to the filming set to continue filming, causing Huynh Xiaoming to feel hurt and her feelings gradually fade.

Later, Tan Lam was rumored to be dating Vuong Quan Dat - the guy who played the bodyguard Hai Lan Sat in "Dien Hy Cong Luoc". However, after a noisy period, she also denied the rumors. Now, Tan Lam enjoys the single life despite the fact that many people still wonder when she will get married. In a 2020 interview, Tan Lam was especially harsh with the view that giving birth is a woman's responsibility. Tan Lam said that she is quite open in love, so she wants everything to happen naturally.

In an interview, a reporter asked Tan Lam: "Many people think that it is a woman's responsibility to have children, so what do you think?". Tan Lam answered very frankly: "The uterus is mine, how to use it is my business, not someone else's business. If my uterus is not used, is it their business?". Tan Lam's answer made many people feel excited. The majority of the audience thinks that the actress is strong and has a temperament.

In addition to a successful career, Tan Lam is also considered to be increasingly young, beautiful, and has a desirable slim figure. Many people think that Qin Lam's weight is only about 40 kg. The actress did not publicize her weight but said that her second measurement is currently 23 inches (nearly 59 cm). Qin Lam once shared on Weibo: "Actors have only one best way to turn the food they put into their bodies into air, which is to practice every day."

Besides exercises for each muscle area with the instructions of the coach, Tan Lam also regularly walks and jogs on the machine to burn excess calories and improve endurance. She usually walks about 5 km in an hour, burning more than 600 calories. After finishing the training session, she often soaks in hot water to relax as well as improve blood circulation.

Not only working hard, Tan Lam also adheres to a very strict diet. She minimizes fat and eats lightly to limit water retention. Dishes such as fried chicken, French fries are rarely on the menu of "Queen Phu Sat". Skinless chicken breast is a regular dish in the actress's meal. Tan Lam also revealed that he likes to drink ginseng chicken soup to nourish his face and nourish his body. She has an immutable rule when preparing these dishes, which is to remove all the fat that floats on top when cooking, whether it's seafood soup or chicken soup.

Tan Lam pays great attention to breakfast to have enough energy to work. She often drinks soy beans and eats oats with fresh fruits. The last meal of the day usually ends before 6pm and is always chewed slowly. Qin Lam said no to eating at night, if she was hungry she usually only drank filtered water. At one point, the actress even showed a photo of sealing the refrigerator to eat less. "Fast weight loss is very easy to gain weight. Maintaining good habits is the long-term solution", the actress shared her point of view.

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