Nha Phuong shows off her abs 5 months after giving birth, Ngoc Trinh still has to say goodbye

Although it has only been more than 5 months since giving birth, Truong Giang's wife has quickly regained her slim figure. Many netizens even commented that Nha Phuong's physical appearance was superior to Ngoc Trinh's.

Recently, on her personal page, Nha Phuong attracted attention when she posted a photo showing off her slim body after giving birth to her second baby. In the photo, the actress wore a series of seductive outfits, showing off her entire waist. Surrealism makes people extremely surprised.

Specifically, Truong Giang's wife wore a gentle purple outfit and made an impression when choosing a crop top to help show off her toned waist, without a trace of excess fat. Paired with a skirt, the actress looks gentle and extremely elegant. In addition, Nha Phuong also cleverly combines accessories as well as chooses clear makeup, helping to enhance her gentle beauty like a "muse".

The series of photos immediately after being posted quickly received a lot of attention from the online community. A series of comments endlessly praised and expressed admiration for Nha Phuong's postpartum appearance. Looking at her toned waist, clearly revealing her abs, some people still find it hard to believe that this is the body of a mother 5 months after giving birth.

Some comments even compared Nha Phuong's current waistline to "beating" Ngoc Trinh's. Because not long ago, the "lingerie queen" attracted attention when she revealed a slight increase in her three-round measurements after being detained for more than 3 months. Specifically, Ngoc Trinh's current waist is 63cm, revealing excess fat that is less firm than before.

It can be seen that in order to have a neat and toned physique, both Ngoc Trinh and Nha Phuong have had strict scientific exercise and eating regimens for a long time.

It is known that during pregnancy, even though she was 7 months pregnant, Nha Phuong only gained a mere 8kg. She often appears with a beautiful, neat appearance and is not afraid to wear cut-out outfits that hug her body.

According to Truong Giang's wife, by the 6th month of pregnancy, she had completely stopped her artistic work to focus on resting and giving birth. During this time, Nha Phuong regularly exercises to ensure her health and Yoga is the subject she chose during pregnancy.

Nha Phuong performs gentle movements such as the kneeling pigeon position, which helps open the hip joint, reducing low back pain and fatigue. The leg stretched out behind helps stretch the muscles and lower back, while the leg folded in front affects the rotator cuff muscles and the outer hip.

Actors use straps to help pull their feet closer to their backs, increasing exercise efficiency. In addition, she also combines yoga exercises with meditation to relax her mind and have better sleep.

According to Nha Phuong, yoga not only improves the body's endurance and flexibility but also contributes to balancing mental health. She has been involved in this subject for many years, mainly practicing at home. Even during pregnancy, Nha Phuong still chose appropriate songs, thanks to which the labor process went smoothly.

In addition to yoga, Nha Phuong also finds other methods such as dancing, dancing to music, and jogging to burn calories. The beauty chooses a scientific diet such as reducing starch in rice and noodles, limiting snacks, and using lots of sweet potatoes, fruits, and vegetables to keep her skin bright.

The actress said she felt comfortable and stress-free after giving birth thanks to Truong Giang's husband's encouragement. She often goes to the kitchen to prepare her own menu so that both mother and child are healthy.

Actress, full name Tran Thi Nha Phuong, 34 years old, from Dak Lak, has been acting since she was 19 years old. She appeared in movies such as Bloody Heart, Walking and Crying, 49 Days, Youth. She married Truong Giang, 41 years old, from Quang Nam in September 2018 after four years together. The couple welcomed their first daughter in January 2019, but it was more than half a year later that they made it public.

Truong Giang once conspired to bring Nha Phuong back to the palace, 1 detail that cannot be explained Bảo Nam19:27:22 08/02/2025Truong Giang said that he secretly bought flowers from Ho Chi Minh City to the location where his wife was filming Da Lat to meet and personally give the gift. Worth mentioning, through just 1 idle photo that Nha Phuong sent, Truong Giang found out where she was working.