Ngoc Trinh was e.xposed to lack of knowledge when teaching squats

During the past hours, Ngoc Trinh was constantly mocked by fans, corrected her not doing well but taught others.

Ngoc Trinh is known as one of the cult beauties of Vietnamese showbiz. Not only possessing sweet and fresh beauty, Ngoc Trinh also makes many people fascinated by her h.ot body and famous 56 waist.

In order to keep her current figure, the beautiful Tra Vinh is also very active in training, even trying to hire a personal trainer to have the most suitable exercises. However, recently when posting a clip teaching squats on Instagram, Ngoc Trinh received a series of criticism and irony from the fans. The reason is said that the queen of l.ingerie has practiced the wrong way but still teaches others.

On her personal page on the evening of July 31, Ngoc Trinh posted a clip teaching squat - an exercise to improve the 3rd round on her personal page. However, many viewers immediately pointed out her basic mistake. Accordingly, Ngoc Trinh practiced the squat position, but her back sagged, this is a phenomenon of the back being bent due to the pelvis rotating forward.

Accordingly, the correct squat posture is applied by many people, with legs extended, knees to the sides, back straight, hips low but knees do not exceed toes. When doing squats, it's important to do the right moves to limit injuries and promote health and fitness benefits.

Many viewers left comments under the post and confirmed that she practiced the wrong posture. Some comments even criticized her and said that she is a celebrity, so be more careful in sharing experiences on her personal page because maybe some people will follow and leave unpredictable consequences. . Because, doing squats with a sagging back will cause light exercisers to have lower back pain, bad posture, and heavy weights will have the risk of causing back fractures when performed with heavy weights.

Not only known as the "queen of lingerie", Ngoc Trinh is also famous as a rich and beautiful businesswoman. That's why, recently, many times, beautiful people from Tra Vinh have gone online to share their experiences of getting rich and teaching how to do business. However, every time she shared like that, Ngoc Trinh received a l.ot of mixed opinions from netizens.

Accordingly, on July 19, Ngoc Trinh shared a clip teaching how to get rich on her personal page. "Queen of lingerie" confided: "As everyone knows when we are born, the first thing we are taught is to be ethical. Ethics is the most special thing in business if mistakes will be repaid. The first thing of morality that you must have is honesty: With partners, customers and yourself, want people not to know unless you don't do it, if people know you are not honest They won't trust you anymore, and once you lose faith, you lose everything."

Immediately, many viewers thought that Ngoc Trinh did not have enough knowledge to teach others because she had not studied until high school, the knowledge she brought was just a theory, everyone who does business knows and does not have the knowledge. what stands out. Besides conflicting opinions, there are also many people who think that it is not wrong for Ngoc Trinh to tell her experiences, but it is a good idea anyway.

Not only Ngoc Trinh was e.xposed to "color" but 2 years ago, Angela Phuong Trinh also received criticism for the same case. The actor "The smell of coriander" constantly shared the secret of "super big" 3rd round training, but all were seriously lacking in knowledge. This makes many people doubt that the perfect three-round result she currently has is thanks to plastic surgery.

The story would probably be smooth there if Minh Tu didn't post a clip cleverly "kicking" Angela Phuong Trinh. She "imitations" exactly the same funny move of Trinh and performs this move in a "standard way without adjustment".

She posted a clip "imitation" of Trinh's funny movements and performed this move in a "standard way without editing".

Standard plank position, Body forming a straight line. Keep your elbows straight under your shoulders forming a 90-degree angle. Lift your buttocks up, draw your butt in, and close the tailbone forward, pushing the whole body up a bit so that the spine is in a straight line. Performing the same plank movement, but it is easy to see the difference between movements for beauty and movements that are prone to spinal injuries.

Ngoc Trinh suddenly locked social networks, a director 'exposed' the model's personality after being persecuted Ning Jing10:40:22 20/10/2023After the decision to be detained for 3 months for disruptive behavior and making fake documents, not long after, Ngoc Trinh's social account was suddenly locked. At the same time, a director spoke up about her.