Captain Long 'center' of Sao Nhap Ngu has a shocking change in appearance, Dieu Nhi 'cried out loud'

Comrade Nguyen Viet Long was once a "stormy" commander when he took on the position of Captain directly training and leading the Vbiz stars in Sao Nhap Ngu 2020. Now in the latest broadcast, he continues to appear with a visual that shocked netizens because he has gained weight.

In the third episode of the program Sao Nhap Ngu 2025, Captain Long (real name Nguyen Viet Long, born in 1994) officially returned as an instructor. Hau Hoang was the first to recognize him, while Dieu Nhi burst into tears - not understanding what was happening.

Many people said they couldn't recognize the handsome guy from years ago. They had to look very closely and see the introduction to be sure this was Captain Long.

Hau Hoang herself also shared backstage: "A real figure has come and that figure has changed so much now. It's been a long time since we last saw each other, our Captain Long is a bit chubby these days."

Dieu Nhi went from crying to laughing when Captain Long called her name and shared her experience from last season. She also quickly explained the above situation on the show, when many people wondered why she cried, then laughed when she met her old commander again, was it because of her change in appearance or not.

Anh Tu's wife shared in the Insta group chat: "The truth is that I cried when I saw the special forces performing their mission, it was so emotional. When Captain Long appeared, this image was so different from 2020 that I laughed but had to hold back and make that face. But seeing Captain Long was fun, there was no need to cry. The editor misunderstood my intention."

She also did not forget to humorously add: "I suggest that Captain Long seriously carry out the weight loss mission."

The new image of Captain Long in the program Sao Nhap Ngu 2025 is being shared a lot on social networks. Topics discussing his change in appearance, more or less losing his handsome appearance in 2020 are attracting a lot of attention and discussion: "I don't recognize Long anymore. The handsome guy in the hearts of women has gained weight", "Oh Long, you need to lose weight", "If I didn't introduce him, you probably wouldn't recognize him. But his face is still beautiful, he looks gentle, kind and warm like before", "Although he's a bit chubby, he's still as cool as before".

When appearing in the program Sao Nhap Ngu 2023, Captain Long's appearance also showed many signs of being overweight. At this time, he shared that he was injured, and before performing the mission, he always took painkillers. In the behind-the-scenes footage shared by the crew, Captain Long had to wear a raincoat and run in the hot weather to lose weight.

"Because my weight has increased quite a bit recently, I have to take advantage of every moment to lose weight. The first method is to change my diet, and the second is to do some exercises, such as wearing a raincoat to run.

However, there is a disadvantage that when I came here, I got injured, the process of running to lose weight also faced many difficulties. However, whether the injury is painful or not, the tasks still have to be done, physically I will try my best, in terms of tasks I will try my best," he shared.

Captain Long attracts people with his cool, masculine appearance and bright smile. Besides, he was also enthusiastically shipped by fans with Hau Hoang. However, Captain Long and the female Youtuber once spoke up to confirm that they were just friends.

In the past, Captain Long was married and had a son. But he has been divorced for 3 years. Due to the nature of his job, the boy currently lives with his mother.

In the 2025 program, Captain Long also appeared in a new role, as Battalion Commander - a senior commander. Specifically, he is currently holding the position of Battalion Commander, Battalion 9, Special Forces Brigade 429, Special Forces Corps.

His personal Facebook page has nearly 400,000 followers, but he only occasionally updates his work information. The return of Captain Long in Sao Nhap Ngu 2025 not only evokes memories of the 2020 season, but also shows the special appeal of the character who was once considered a "military heartthrob" in the hearts of many viewers.

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