Pregnant mother weighing 90kg after giving birth immediately lost 34kg, beautiful children surprised by this secre.t

After giving birth, Hong Anh successfully lost weight and quickly possessed an admirable slim body.

One of the top concerns for mothers after giving birth is their body shape. Too much change in appearance makes diaper mothers feel self-conscious and stressed. However, in the case of Hong Anh, she had an extremely spectacular weight loss after giving birth.

Vu Hong Anh has been chubby since she was a gir.l. When she was pregnant with her first chil.d, she increased 30kg to 90kg, height 1m64. On the day of giving birth, Hong Anh looked like a giant.

After giving birth to her first baby, Hong Anh successfully lost weight to 53kg. However, just after being beautiful for a short time, she was pregnant for the second time. More than the first time, the second time, Hong Anh increased by 40kg.

Hong Anh said that the reason she gained a lot of weight was because she had a history of pre-eclampsia, had to be injected, infused, and treated at the hospital, so she could only eat and lie down during her pregnancy. After giving birth for 1 week, Hong Anh's weight continued to increase rapidly because during pregnancy, she had to eat a lot to stimulate lactation. The weight of the young mother kept hovering around the 90kg mark.

Also at this time, Hong Anh embarked on an Eat Clean diet with the desire to cut bad fat. During the first 3 months of the weight loss journey, Hong Anh's daily diet menu consisted of steamed and boiled dishes, still ensuring enough groups of substances to stay healthy and have milk for the baby. She divided her daily diet into 5 meals, avoiding overeating. Fortunately, Hong Anh has a lot of milk and has plenty to give to other mothers.

Continuing 4 months later, Hong Anh chose to eat Eat Clean combined with Keto. However, after giving birth for 6 months because of a cracked chicken neck, this mother decided to wean her baby. When the chil.d stopped breastfeeding, Hong Anh's weight loss was easier, she switched to tightening her waist to reduce fat.

Every day, Hong Anh combines HIIT (High Intensive Interval Training) and boxing exercises, ... The young mother drinks a lot of water and drinks more fruit juice to get bright, smooth ski.n.

Hong Anh recalled her own hard days: "About 3 months after giving birth, although my weight had decreased a lot, I was still psychologically affected. At that time, when I went to the doctor, the doctor said I had post-natal depression. I hid from my family about 20 days of treatment, had to take medicine, then my husband knew, he also encouraged me, so I got some relief and stopped taking the medicine.

Her weight loss journey was interrupted for 2 months due to side effects of the contraceptive implant. I had to remove the rod and find out another more suitable method of contraception.

I am fortunate to have a psychological, understanding husband who encourages me a lot. But the eyes, the mouth of the world, I can't resist. When I gave birth for the first time, I still had to hear many harsh words such as: "Eat a lot of moms, you can't see the baby", "Eat less"...

I gradually learned to ignore, practice meditation to keep calm. Then there are times when the weight just stands still and does not decrease, causing extreme depression. But the last time I gave birth, I also gained the same weight and lost it. So I take that as a goal, motivation, the first time I can reduce it, the second time I will definitely be able to do it."

Hard work, effort, choosing a suitable method, determined not to falter, the result after 11 months, Hong Anh has lost 34kg. Currently, her weight is at 56kg. Hong Anh feels that she is beautiful at this weight and will maintain, not try to lose more.

Regaining her slim figure in her spare time, Hong Anh became more confident, could wear the clothes she liked, and was looked at with positive eyes by everyone. Hong Anh and his wife both like to have many children and want to have another baby. However, because each time pregnant women gain weight uncontrollably, losing weight is very difficult. Moreover, after two births, Hong Anh's health declined much, the weather changed was back pain, had to go to acupuncture. So the couple decided to stop at two children.

Through her own story, Hong Anh reminds the sisters to always love themselves: "Each person has a situation, you shouldn't just look at it and judge it, you just believe in yourself and you will do it. We shouldn't be influenced by other people's criticisms and words, giving up on what we're trying to do."

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