Phan Nhu Thao suddenly "finished" to stop losing weight, revealin.g the surprising reason

After a period of trying to diet and exercise to get back in shape, Phan Nhu Thao suddenly announced that she would temporarily stop losing weight.

Last year, Phan Nhu Thao often revealed her oversized body and excess fat after getting married and giving birth. By August 2021, the beauty surprised with a rather slim appearance, showing off that she had lost 6kg in just 1 month. Since then, she has constantly exercised, maintained a reasonable diet and implemented effective weight loss measures with the desire to regain her original shape.

In October 2021, Phan Nhu Thao said that she had lost more than 10kg. However, she was not very satisfied because even though she was really sick, her facial ski.n became loose, lack of firmness, dragon beard clearly appeared. This makes the rich wife Duc An feel a lack of confidence because she is not beautiful.

Sharing the secret to losing weight, Phan Nhu Thao said she had to cut carbs. In addition to the main meal in the evening, which is very healthy and eats mainly vegetables, a little meat, fish or sometimes seafood, for breakfast and lunch, the former model only eats a small bowl of diluted oatmeal.

In addition, the former model's diet also abstains from cane sugar, replaces it with dietary sugar and replaces vegetable oil with coconut oil and olive oil. During the day, if she is hungry, Phan Nhu Thao will drink ginseng squash cooked with medlar to help create a feeling of fullness, reduce bloo.d fat, and purify the body.

At the same time, the beauty of Ca Mau origin also said that she does cardio every day for about 1.5 - 2 hours. Mainly exercises that coordinate the limbs and abdomen are taught by the coach who is a doctor. Perhaps thanks to the high-intensity training that is still very methodical and scientific, Phan Nhu Thao's muscle gain and fat loss in a short time is completely understandable.

However, in a recent sharing, Phan Nhu Thao surprised with the decision to give up. Specifically, on her personal page, the rich wife Duc An said that she had passed the painfu.l fasting period and moved to the period of "eating and practicing to make small ones small and big ones". Showing off her current figure, she said: "I have decided to keep the weight, not to lose any more. Not because I'm sick enough, but because I'm too busy and I'm out of free time."

Because she no longer maintains the same rigorous training process as before, Phan Nhu Thao's diet is also balanced again. The beauty shared: "Eating and eating is still normal, lots of vegetables, a lot of meat, a little rice, a little cake, a little fruit, a little what you want, you can eat but don't suffer anymore. And practice, still practice. Fainting fainting up and down with the coach."

Phan Nhu Thao entered the entertainment industry as a model and actress. Thanks to her beautiful beauty and perfect body, she quickly became the brightest long-legged leg of Vietnamese showbiz. Phan Nhu Thao owns many awards from beauty contests such as: Top 10 Miss World Vietnamese 2007, runner-up Miss Vietnam Global, Top 5 Vietnamese Supermodel 2007...

At the en.d of 2015, the beauty suddenly got on a flower car with businessman Duc An, 26 years older than her and had 3 wives. Before all the detractors of the public, the married life of the former model and the rich husband is still extremely happy. Even Phan Nhu Thao is likened to a queen because she is pampered by her husband.

Originally a beautiful person with a standard body, but after giving birth, Phan Nhu Thao gained weight uncontrollably, making her body chubby. Appearing at entertainment events, Duc An's wife constantly receives criticisms and disparages about her appearance from the public.

Phan Nhu Thao once shared that because she had retired to hiding, she was no longer a public figure, so she no longer cared much about losing weight. What she cares about is taking care of her small family and focusing on her business. During a livestream, the famous long-legged gir.l every year shared: "Thao is also round for a long time, now mentions too much, so I live to let everyone know. For the past few days, I have been receiving messages from people asking "why are you so fat now?" Thao." Thao also thinks that being fat or thin has its advantages. When thin, it's good to take pictures, every angle is beautiful. When a person is a little round, the face will be tight and beautiful. So thin or fat both have advantage".

Talking about his husband's reaction when he saw his wife gain weight, Phan Nhu Thao humorously said: "He did not complain about my personality change before and after marriage, but sometimes pointed to pictures. old woman and teased me saying where is the gir.l in this picture or he seems to have married the wrong wife." Meanwhile, husband Phan Nhu Thao also repeatedly defended his wife against the disparaging words of netizens.

It can be said that whether Phan Nhu Thao has lost weight or not, giant Duc An is still extremely supportive, as long as the wife feels happy and happy.

Phan Nhu Thao, who was once criticized for being "fat", has now successfully lost 10kg, making a surprise change An Nhi22:53:13 21/11/2021Phan Nhu Thao's successful weight loss performance received a "rain" of praise from the public. Phan Nhu Thao entered the entertainment industry as a model and actress. Thanks to her beautiful beauty and perfect body, she quickly became the brightest long-legged leg of...