Lam Tam Nhu is showing more and more signs of age, drinking this bottle of water every night

Lam Tam Nhu's beauty story has always been a topic that has received the attention of many people. Since entering showbiz, Lam Tam Nhu has always received a lot of attention because of her outstanding beauty.

Over time, Lam Tam Nhu's healthy skin every day has a lot of aging, wrinkles gradually appear.

Recently, Sohu newspaper (China) published a series of photos of Lam Tam Nhu in Paris, France. The actress attended Givenchy's Fall-Winter 2025 Fashion Week, which attracted the attention of Western media.

The 49-year-old beauty appeared with a good demeanor, showed signs of weight gain but was still beautiful and charming. Many fans think that, looking at Lam Tam Nhu now, they remember what year Ha Tu Vy was in "Hoan Chau Gap".

At Autumn/Winter Fashion Week 2025, Lam Tam Nhu tied her hair in a ponytail, wore light makeup but still stood out thanks to the red lipstick. The star born in 1976 is elegant and confident in a white and black patterned trench coat, highlighted by a red belt.

Attending this event, Lam Tam Nhu's appearance and physique scored points in the eyes of passers-by. Despite the signs of age, at the age of 49, the actress's face and skin still make the public admire.

As an artist, appearance is considered an extremely important factor. Therefore, Lam Tam Nhu is also looking for different beauty methods.

Sharing about this, Lam Tam Nhu once revealed about her beauty methods. According to Lam Tam Nhu, each person has the right to choose for themselves a beauty method as long as it is suitable and not too abusive. The beauty surnamed Lam also shared that beautifying herself is also a way of loving herself.

In her sharing, Lam Tam Nhu said that maintaining beauty is a combination of many factors: scientific diet, exercise, and nutritional supplements. Besides, Lam Tam Nhu also relies on modern aesthetic methods to support.

In a recent event, Lam Tam Nhu also revealed that besides eating well, she also supplements collagen at night.

Lam Tam Nhu said that with a busy schedule, she always prioritizes simple but effective skin care methods. One of them is collagen supplementation in the evening to support skin and sleep.

Thanks to natural nutrients rich in vitamins and antioxidants, collagen not only helps to maintain skin elasticity but also improves overall health.

Besides collagen supplementation, Lam Tam Nhu emphasized that sleep plays an extremely important role in preserving beauty.

She said: "Skin care is not just about applying cream or mask, but also about nourishing the body from the inside. A good night's sleep will help the skin recover and be full of vitality."

Using collagen before bed makes it easier for her to relax and have a deeper sleep. This is also the method that many dermatologists recommend to optimize the skin regeneration process.

Although collagen supplements have many benefits, Lam Tam Nhu also recommends that choosing the right product is very important. Some precautions for use: The product contains fish and dairy products, which are not suitable for people with allergies. It is recommended to drink it in the evening before going to bed for maximum effect. Combine with a healthy diet and regular exercise to optimize results.

Without the need for sophisticated beauty treatments, Lam Tam Nhu's secret is to maintain healthy living habits, supplement collagen properly and ensure quality sleep. If you are also looking for a simple but effective beauty care method, this may be a suggestion worth considering from the ageless beauty of the Chinese entertainment industry.

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