Kha Nhu had a dangerous incident at the gym, watching the clip made everyone 'heart-stopping'

Kha Nhu is one of the most versatile artists in the Vietnamese entertainment industry. From stage plays to television series, movies and reality TV shows, she has always proven her unique appeal thanks to her charm and humor.

Not long ago, Kha Nhu delighted fans when she shared a video recording a Pilates workout. In the first few minutes, the actress performed the basic movements quite smoothly, professionally and with full concentration. However, when moving on to more advanced techniques, she began to show signs of confusion.

Specifically, in a move that required both strength and good balance, Kha Nhu slipped three times in a row. The moment the actress almost fell to the floor made many viewers worried. Kha Nhu herself later admitted: "The rehearsal was unstable."

Despite the incident, the actress still appeared excited and undaunted. This clearly shows her seriousness and determination in exercising. Not just a workout to shoot a "virtual life" video, Kha Nhu maintains exercise as an essential part of her life, especially during times when her schedule is packed and work pressure is increasing.

Through her honest sharing, Kha Nhu skillfully reveals her everyday life to the audience. Besides being an artist, she is still a normal person with awkward moments, but is always serious and persistent in all personal efforts.

The gym, where Vietnamese celebrities sweat to maintain their perfect bodies, sometimes becomes a place to witness unfortunate incidents. High-intensity exercises, difficult movements or simply being subjective can lead to unexpected injuries.

Ky Duyen, one of the beauty queens who always works out hard, once made her fans worried when she had to be hospitalized for a knee injury. This is clear evidence that even those with training experience cannot avoid risks if they are not careful. This injury not only affected her health but also hindered her busy work schedule for a while.

Singer Toc Tien also shared about her "haunting" experiences in the gym. In order to have a toned body and perform complex dance moves, she had to go through rigorous training sessions. Toc Tien revealed that there were times when she felt exhausted, even "haunted" by difficult moves like the splits, causing her to cry in pain. Her case is a reminder of the body's limits and the importance of listening to it.

Comedian Dieu Nhi also made fans feel sorry when she shared a picture of herself exhausted to the point of collapsing after a gym session. With a busy work schedule and high training intensity for roles that require physical strength, she has had to face serious physical decline many times. Exhaustion not only affects immediate health but can also cause long-term consequences if not properly rested and recovered.

Another case is Miss Luong Thuy Linh. While practicing boxing to improve her health and flexibility, she had an accident that left her hand scratched and bruised. Although this may not be a very serious injury, it shows that even seemingly low-impact sports can be risky without professional guidance and adequate protective equipment.

Miss Mai Phuong Thuy is also not out of the list of Vietnamese celebrities who have suffered injuries due to sports. With an active personality and a love of physical activities, she has also faced serious injuries from playing sports. These accidents often force them to temporarily put aside their work to focus on treatment and recovery.

Stories of Vietnamese celebrities getting injured while working out and playing sports are a profound reminder of the importance of safe and scientific training. Whether you are a celebrity or anyone else, physical training requires discipline, understanding and listening to your body.

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