Quang Hai lay on the field, came to cheer for Chu Thanh Huyen and was not caught with his expression but with this

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This TikToker has inspired those who have been trying to lose weight with his determined journey. He even made his parents "turn pale" with a sentence related to "bye fat".
"Obese guys are always associated with the image of being sluggish and lacking in willpower," said Trong Nhan (born in 1996) - who used to weigh 264kg, causing misunderstandings that he was joking. But after 16 months, Nhan has become an attractive name in the weight loss community, because he can do what he says.
Recently, the 9X TikToker happily announced that his weight is under 100kg, completing the journey that he and the weight loss center team in Buon Ma Thuot set out. Before achieving the current result, the young man weighed more than 230kg, a bit less than the level he had reached not long ago.
In early 2024, Trong Nhan made a decision - lose weight or di.e because he knew that with such a weight, his life would not be smooth. On the day he went to Buon Ma Thuot, he even told his parents a sentence that made them shudder: "If I don't lose weight this trip, I won't come back, don't come visit me."
The 9X TikToker came to Bye Béo - a famous start-up about weight loss, nutrition, and approached a life that he had never faced before. That is exercise, sports, healthy eating, healthy living and maximum discipline.
After more than 3 months of hard work, Trong Nhan has lost weight dramatically to 180kg. However, his appearance is still very unusual. He is 1m67 tall, approximately 1m wide, with very thick patches of ski.n on his body. But that was also the time when the male TikToker created confidence in everyone around him that he could do it.
Just like that, little by little, on average each month Trong Nhan lost about 8-9kg. And up to now, he has brought his weight down to below 100kg. However, the male TikToker's journey is not over yet because, according to him, he still needs to undergo surgery to remove excess ski.n, which is also the final chapter in the 9X's "rebirth" journey.
"After losing a lot of weight, excess ski.n that cannot be retracted will sag, causing discomfort, loss of confidence and increasing the risk of infectio.n and ski.n fungus in the folds. Surgery to remove excess ski.n helps improve body shape, increase mobility and help me maintain long-term weight loss results" - Trong Nhan said.
A study published in the Plastic and Reconstructive Surgery Journal also found that people who had a ski.n graft after weight loss were significantly more likely to maintain a stable weight than those who did not. Therefore, this is not just a cosmetic issue but also related to long-term health.
Because the surgery was very important, costly and the final step marking the success of his "bye fat" journey, Trong Nhan chose the medical facility very carefully and was quite stressed before going to the examination. Luckily, he found his "true love" when he went to the high-tech screening center Nura (headquartered in Dong Da, Hanoi).
After a seemingly "fierce" weight loss process, Trong Nhan's bloo.d lipid, cardiovascular, and bloo.d pressure indicators are still very stable, clinical and paraclinical indicators are all at normal to unexpectedly beautiful levels, not showing any health risks.
Professor Nguyen Hai Thuy - Bye Beo's professional advisor, directly observed the results and commented: "This is a rare weight loss case in the medical industry. The weight loss is rapid but the body is still stable beyond the standard." Thus, Trong Nhan is completely ready for the upcoming ski.n removal surgery in both physical and mental health.
Although he is a "living witnes.s" to weight loss efforts, the 9X TikToker does not hope that many people will have to go through the same journey as him. Instead, he recommends eating healthily and moderately, controlling weight, taking care of health early and proactively having regular health screenings to understand your condition, adjust your lifestyle better or treat diseases more effectively.
It is known that Trong Nhan had to undergo at least 3 surgeries to return to normal. After that, he continued to lose weight to reach his ideal weight of 70kg. The journey of the 29-year-old man is not completely complete but it is unimaginable, with extraordinary determination to rebuild his life.
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