Thuy Trang - Ho.t gir.l gym makes Chinese netizens crazy into Ho.t TikToker

A beautiful gir.l who has attracted attention on the social network TikTok recently is Nguyen Thi Thuy Trang (SN 1995, living in Hanoi). Owning more than 430,000 followers on TikTok and more than 340,000 followers on TikTok, Thuy Trang is currently one of the hottest girls interested by netizens at the moment.

About 3 years ago, Thuy Trang caused an uproar on social networks when she released a series of shocking photos. From the gir.l who was criticized for being flat "3 rounds like one", Thuy Trang became beautiful and healthy with a ho.t bod.y. All thanks to a scientific diet and exercise, Thuy Trang has the body that every gir.l dreams of.

Sharing about the weight-gaining journey that helped her transform into a completely different person, Thuy Trang said that she went to the gym and balanced diet to be healthier and more beautiful. Born with a lovely, pretty face, unfortunately, Thuy Trang was criticized by many people because the three rings were flat, flat and string-shaped.

It's not that Thuy Trang is picky or fasting. In return, she eats a lot. Trang confided, once ate 2 bowls of pho and a bowl of vermicelli at the same time and still felt normal. But unfortunately, her weight did not increase at all.

"When I was at school, I was criticized a lot by my friends for my appearance because I was 1m50 tall, weighed 39 kg, very short and very small. People often didn't hesitate to say that I didn't look alive. Not only friends around but relatives also often complain about my body shape, which makes me determined to change myself, "Thuy Trang said.

Realizing that she wasn't someone who cared too much about her body, but because she was criticized too much, Trang began to lose confidence and worry about her long-term future. The 9x gir.l is determined to "revenge", surpassing herself by working hard and eating right in the hope of getting a healthier body.

Thuy Trang shared, she started looking to the gym in her last year of university. With the determination that she couldn't get the height, she must have an impressive body, Thuy Trang planned to exercise methodically. Before that, she learned a lot about muscle and fat on her own...

"The main exercises that I usually do are squat, deadlift, lunger, barbell hipthurst, hyperextensions. These are all exercises that must use many different muscle groups on the body such as thighs, buttocks, hips... Use to stimulate strength and develop the size of leg and butt muscles", Thuy Trang shared.

Like gym, Thuy Trang also has a certain investment in learning about eating to design herself a standard and most suitable diet. The menu usually includes healthy dishes, ensuring enough necessary energy and not excess substances. Her daily menu revolves around chicken breast, beef, fish, brown rice, eggs and lots of vegetables and fruits.

Gaining 10kg after 2 years of gym training, Thuy Trang changed her measurement of 3 rounds clearly from 80-62-90. The great thing is that despite gaining weight, she still has a slim waist, toned breasts, improved measurements, and her bust has changed too much. When she achieved her dream three-round measurement, Thuy Trang continued to work out in the gym. Her butt has improved admirably, while her waistline is getting tighter and tighter. After the makeover, instead of listening to bad gossip, Thuy Trang received a lot of compliments from everyone for her beautiful body and face. The confidence in her current appearance helps her have more opportunities in work and life.

Notably, Thuy Trang's makeover not only caused a storm in Vietnam but also made Chinese netizens crazy. Specifically, China's China News newspaper reported on Thuy Trang as a typical example for people who have a beautiful body through exercise.

This page praises Thuy Trang for having a well-proportioned body, especially her round, toned, and slim leg.s. Some netizens commented: (She) looks like a Korean, Vietnamese people are usually not tall but these pictures show you what perfect proportions are, Want to go to Vietnam!,...

Recently, Thuy Trang often stormed TikTok with extremely ho.t trending clips. Worth mentioning, Thuy Trang is 26 years old, but she looks like a high school gir.l because of her pretty face and youthful and dynamic style. In some clips wearing crop tops and tennis skirts, the ho.t gir.l in the gym makes people "lose blood" by their irresistible sex.y style. A few years have passed, but Thuy Trang's top makeover is still used by people as a motivation to change and develop herself to become better.

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