Song Hye Kyo shows off a strange "selfie" photo, but the skin at the age of 40 is really shocking

Song Hye Kyo's latest moment on social networks makes people whisper non-stop.

On a recent personal page, Song Hye Kyo shared 3 strange "selfie" photos with her pet Ruby with the message "Happy New Year" soon.

It can be said that it is rare for netizens to see such youthful and innocent "selfie" photos of Song Hye Kyo. In the series of pictures, the actress "Descendants of the Sun" creates all kinds of designs next to the pet dog. However, the expression of Song Hye Kyo's pet dog was commented on as not very satisfied and quite reluctant.

In addition to the strange and unique way of taking "selfie" photos, Song Hye Kyo also made netizens flutter when showing off her smooth, flawless skin. Looking at Song Hye Kyo's smooth skin, no one believes that the actress has turned 40.

Still know that Song Hye Kyo is always famous as one of the Korean beauties with beautiful beauty and flawless skin, but it is hard to believe that keeping her youthful appearance as she is now, even though she is 40 years old. .

It is known in an interview that the actress once "revealed" the secret to preserving her youthful features as well as how to maintain a slim body despite her modest height, especially being easy to gain weight. Accordingly, she always applies the following ways:

Limit makeup, leave your face bare when at home

If she does not have to attend big events, Song Hye Kyo usually minimizes makeup. Especially when at home, she often leaves her face bare to help her skin rest and recover. Sometimes, when going out with friends or her husband, Song Hye Kyo just adds a little lipstick or light powder if needed.

Eat more frugal

Before the age of 30, Song Hye Kyo did not pay much attention to her diet, so she often ate according to her preferences. However, after the age of 30, she began to control her eating habits again. Song Hye Kyo's daily menu began to feature more vegetables.

She limits the intake of foods containing a lot of spices such as sugar and salt. Because those are all enemies that negatively affect the skin. Although initially, the dishes were bland, making Song Hye Kyo feel unappetizing. However, gradually, Song Hye Kyo also got used to protecting her beauty and at the same time avoiding the risk of aging effectively.

Apply different types of exercise

Sharing the secret to staying in shape, actress Song Hye Kyo said that she does different types of exercise such as pilates, yoga, cardio, aerobics and kickboxing. Song Hye Kyo does not practice a certain type of exercise, but practices a variety of different subjects.

According to the beauty, this is an effective way to keep her body slim. In particular, the combination of many exercises in one training session helps beautiful people maintain their passion for exercise. Song Hye Kyo confessed, "Compared to the time when I filmed the movie Autumn in Heart in 2000, my body is now very toned. And to be able to maintain my figure, my body is always balanced and healthy, I I have to exercise a lot. I like doing aerobic exercises, running and cycling the most."

Do stretching exercises 20 minutes before and after exercise

The beautiful actress said that she always does effective stretching exercises for 20 minutes before starting to practice any subject. The beauty meticulously performed each stretching movement without rushing to practice immediately.

This is extremely good for health, not only ensures effective training during the training session, but also helps maintain bones and joints, a flexible spine - the source of youth, the secret of radiant and young physique. long.

All problems stem from your spine, from your back. If you practice to ensure that your back is always healthy and supple, you have won 50% of the journey to keep the youthful beauty of your face and body.

It seems that she is very aware of these things, so the goddess Song Hye Kyo pays great attention to stretching exercises. Every day, no matter how busy her schedule is, she always spends 20 minutes a day doing stretching.

The beauty surnamed Song excitedly shared, "I have always adhered to an exercise routine since participating in the TV series. I exercise more than 4 times a week. What I like the most is stretching exercises. body 20 minutes before and after training. I stretch my whole body, then bend while standing, letting my hands touch my toes."

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