Pickleball - The sport Gil Le, Xoai Non and Vietnamese stars are fascinated by, what's interesting?

Pickleball is the fastest-growing sport in the United States. Walking around the groups, you will easily see the images of artists and KOLs who are also passionate about this sport such as Gil Le, Jun Pham, Rymastic, Miss Tieu Vy, Hien Ho...

The sport has "ascended" since the epidemic season

Pickleball, which originated in Bainbridge Island, Washington (USA) in 1965, has evolved from a rainy day pastime to a globally popular sport.

There are two theories about the origin of the name "pickleball": one is that the wife of one of the game's creators is associated with the "pickle boat" rowing team, and the other is that it is named after the family's dog, Pickles.

During the COVID-19 pandemic, when people sought to stay healthy and exercise safely at home, pickleball became extremely popular in the US.

According to Parris Todd - a former professional tennis player who switched to pickleball during the pandemic and has no regrets: "This game is social, extremely fun and easy for the whole family to play - everyone from young children to grandparents. Plus, the health benefits are not only in exercise but also in the joy it brings."

Simple gameplay and rules

Pickleball is a "hybrid" sport between tennis, table tennis, and badminton, played with a flat racket that is smaller than a tennis racket but larger than a table tennis racket. This sport is played on a small field, the gameplay and rules are simple to learn and easy to play even for beginners:

How to play:

- Each pickleball match can be played single or double on a field measuring 6.1 x 13.4m divided into two sides by a net 91cm high at the ends and 86cm in the middle. The pickleball court is 1/4 the size of a standard tennis court.

- The goal of the game is to hit the ball with the racket through the net so that the opponent cannot return the ball.

- The ball is delivered across the court and must bounce once before being countered; After that, the ball can be volleyed (does not touch the ground). In the middle of the field, there is a non-volley zone that does not allow the ball to bounce back in the air.

- Two teams playing (single or double) will hit the ball back and forth so that the ball does not touch the boundary line and out of the field until one team wins.

Game Rules:

- Points are only counted for the serving team, if the serving team fails to score points, the right to serve will be transferred to the opponent.

- While serving, the player must keep both feet off the court below the baseline and must hit the ball from waist level up.

- A pickleball match is usually played by 11 points, and must be separated by 2 points to win. If the score of the match is tied at 10-10, the two teams will continue to play until one team wins by 2 points.

Racket and light ball, anyone can play

Pickleball is a f.ighting ball with a racket, so the basic tools to play only consist of 2 items: a pickleball racket and a ball. Both the racket and the ball are moderately lightweight, making them suitable for everyone from children to the elderly.

Pickleball rackets:

Pickleball rackets are specifically designed to provide balance and control when hitting the ball. The weight of the racket is usually between 200 and 250 grams. Pickleball rackets come in a variety of materials such as graphite, carbon fiber, fiberglass, and wood, each suitable for different types of playing:

- Graphite is lightweight, providing an even feel, while carbon fiber is stiffer and more durable, suitable for control and spin.

- Fiberglass is popular with high strength, suitable for strong shots.

- Hybrid rackets combine a variety of materials, balancing power and control.

- Wooden rackets are the most classic, heavier in the hand, so they are rarely used now.

Pickleball Ball:

The pickleball has a diameter of about 73 mm and a weight of about 22 to 26.5 grams. Pickleball balls are manufactured to suit indoor or outdoor playing conditions.

- Indoor balls have fewer holes and are generally softer than outdoor balls.

- Outdoor balls are designed to withstand the effects of wind and weather, with more holes and more rigidity.

It is beneficial to health, but it is also necessary to be careful when playing

Playing pickleball offers many mental and physical health benefits. In addition to being a fun game, playing pickleball has been shown to reduce depression levels, improve concentration and cognition, as well as practice agility and full-body coordination. Plus, it aids in increasing muscle strength and improving basic function, and provides cardiovascular benefits thanks to its moderate but continuous intensity throughout the game.

However, like any physical activity, playing pickleball is not without risks. Common injuries include falls, muscle strains, sprains, and tendonitis. Problems often occur when players step back to try to catch high balls. To minimize this risk, players should turn around and run to the back of the court instead of backing down.

Some simple measures such as warming up thoroughly, wearing the right attire and well-supported sneakers can help prevent injuries. If you unfortunately encounter an injury while playing, seek advice from a doctor for appropriate treatment and return to the playground after fully recovering.

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