Phuong Oanh shows off her seductive figure, lost 20kg after giving birth to twins, and got in shape quickly

Actress Phuong Oanh shows off her seductive curves and was praised for getting back in shape quickly when her twins were just 2 months old. Actress Phuong Oanh gave birth to twins, a b.oy and a g.irl, on May 14.

Recently, she shared a photo showing off her figure just a few months since becoming a "diaper mom". Phuong Oanh said that when she was pregnant, she weighed about 77kg, gained 20kg, and 2 months after giving birth to twins, she returned to the weight of 57kg like when she was young. Regarding the abdomen and biceps, the actress feels that she is still not as toned as before being pregnant. She was advised by personal fitness trainers to wait another month for the incision to completely stabilize before exercising again.

Many friends and fans praised Phuong Oanh's beauty. Some ask for the secret to quickly getting back in shape after giving birth. Currently, the actress maintains light walks and takes her children to sunbathe every day. She also plans to stick to gentle subjects like yoga and pilates to tone her muscles.

On her personal page, Phuong Oanh posted a photo with the line: "The 2-month "milk diaper" has gained 57kg. I still have a little belly and biceps left, so I have to wait enough time to exercise again." Under Phuong Oanh's post, many fans and friends, including Miss Ngoc Han, Meritorious Artist Quach Thu Phuong, actress Quynh Hoa, actress Hong Diem... left comments praising Phuong Oanh for her quick figure. , even her butt is more developed and beautiful than when she was a g.irl like: "My friend is so good at getting back in shape"; "So beautiful"; "No one told me that I just gave birth to two babies. My body is more beautiful than when I was a girl"...

In response, the actress said she is lucky to have an easy-to-lose weight body and a high waist so she looks slim. Phuong Oanh further shared that in order to have her current figure, she focuses on eating healthy and taking care of her body so that the surgical wound can recover quickly. According to actress Quynh Doll, balanced nutrition is essential to restore health and have smooth skin after giving birth.

Previously, at the full month celebration party for twins Jimmy and Jenny (Phuong Oanh's two babies), the actress surprised many people when she appeared wearing a black leather dress that hugged her body, showing off her seductive curves. drooping. At that time, Phuong Oanh lost 17kg (the same weight as when filming Flavor of Love). Since getting pregnant, Phuong Oanh temporarily withdrew from showbiz and affirmed that she wanted to become a family woman, responsible and good at cooking.

After giving birth, the actress spent all her time taking care of her two little "angels" and still worked hard in the kitchen to cook her husband's favorite dishes. The videos and images she posts on her TikTok channel or personal Facebook always receive the attention and interest of fans. Currently, her TikTok channel about cooking has more than one million followers and the actress also runs her own business.

Phuong Oanh gave birth to twins, a b.oy and a g.irl, in mid-May by cesarean section. The two babies were named Jimmy and Jenny at home. She publicly announced that she was pregnant with twins in early November 2023.

Shark Binh's wife prioritizes protein, fiber and vitamins from nuts, cereals, green vegetables and fruits. Salty dishes are mainly boiled, steamed or sauteed instead of fried or stir-fried with lots of oil. Since giving birth, Phuong Oanh always drinks warm water. According to the actress, she maintains the habit of drinking warm water every day, especially after giving birth. She said drinking 2 liters of water a day helps promote better metabolism and hydrates the skin. In addition to warm water, she also drinks warm milk, broth and fruit juice. In addition to warm water, she drinks warm milk, broth and fruit juice. On the other hand, during pregnancy or after giving birth, the actress always tried to stay happy and optimistic. She is not pressured to abstain, which is also what makes the actress's appearance more youthful and beautiful.

Phuong Oanh was born in 1989 in Ha Nam, used to be a model before becoming an actress. She is famous for television dramas such as Flying Flowers, Against Tears, Silence in the Deep, Quynh Doll, Flavor of Love... The actress had a wedding with businessman Nguyen Hoa Binh (Shark Binh) back in the day. July 2023. The two planned to hold a wedding party in a few months but had to postpone because she had morning sickness.

Phuong Oanh posted on the forum while shark Binh was suspected of having an affair and did something himself Thiên Di11:30:54 20/07/2024While netizens were buzzing with rumors that Shark Binh was dating a runner-up when Phuong Oanh was pregnant with twins, many people couldn't help but wonder about the actress's moves and reactions.