Billionaire beats the wind: The shocking secret behind Chi Pu's "standard body" on the air, will Cnet praise too much?

Contrary to predictions when it first appeared to the public in Da Gio 2023. Chi Pu is not only not inferior to the famous billion-billionaire, but also successfully attracted the attention and love of many people. your country's online community.

Although the voice is still controversial, when it comes to Chi Pu's beauty, most Cnets must unanimously praise her. Not only her appearances on stage, but also in normal cam angles, her body also burns the eye of the beholder.

In the first episode of Windfall 2023, Chi Pu showed off her curves in a tight red dress, if someone thinks Chi Pu's figure is a product of photoshop, a behind-the-scenes photo clip will be the answer. best. Even at many angles, Chi Pu's body is much better than a simple photo.

After only one episode, Chi Pu's name appeared on many newspapers and social networks. The female singer was praised for her top-notch visual, younger than her age, making thousands of people fall in love. Even in a behind-the-scenes episode with other billions, her spotless bare face made many seniors jealous.

With such a rare figure, many people are curious about her secret to keeping this youthfulness.

Starting from a hot teenage girl with a cute and fun style, Chi Pu that day also had a slim body, a straight body without curves. After many years of showbiz activities, thanks to rigorous training and style changes, the public sees a more sexy Chi Pu.

Chi Pu once shared, after two seasons of epidemics, she once gained up to 2kg, weighing from 49kg to 51kg, but instead of being too concerned about weight gain, Chi Pu embarked on training to keep fit, so that even though she had some After gaining weight, her body is still toned and supple.

She shared: "Chi used to practice many different sports such as gym, running, swimming, badminton, yoga, then practicing with modern machines... But at the present time, Chi I usually do gym, yoga and dance practice to keep fit and healthy 2-3 times a week, sometimes I also do cardio.

Besides, Chi's diet is also very scientifically adjusted. One day Chi will almost cut the amount of starch as much as possible. On the day that she eats starch, Chi will not eat white rice but instead eat brown rice. Besides, it will increase green vegetables as well as meat to reduce body fat and gain muscle. So even if you gain weight, you will gain muscle, not accumulate excess fat."

For total body fat burning, Chi Pu focuses on jogging, boxing or cardio. Exercises are distributed weekly to both reduce total body fat and increase muscle endurance and flexibility. Chi Pu combines training at home and going to the gym under the guidance of the coach to have a scientific and safe exercise regimen for her.

Chi Pu confirmed that running is really effective in reducing body fat. Running with the machine or running outdoors, Chi Pu has a way to practice so as not to have big legs and big thighs like the sisters are still afraid. Specifically, Chi Pu will run at a slow and even speed, run on a flat road, pay attention to land with the toes instead of the whole foot on the ground, so the thighs and calves will be firmer and slimmer.

As for increasing the size of 3 rings, Chi Pu will divide each muscle group to practice. Once having a straight body, Chi Pu tried to practice squats to improve her 3rd round. Squat is the most basic movement, directly impacting the gluteal muscles, filling the glutes, lifting the buttocks toned and creating a flexible waist curve for the body.

For round 2, this is the easiest place to store excess fat. If you want to lose belly fat, you have to start from changing your diet. Chi Pu eats very scientifically, she also minimizes eating white starch, when she reduces the accumulation of excess fat in the abdomen, combining exercises specializing in the second round such as sit-ups, for example, will quickly get tight round 2.

Thereby, it can be seen that, thanks to her efforts to exercise and eat scientifically, she has transformed from a teenage hot girl into a charming Chi Pu as she is now. She is a living proof of the saying "nothing is impossible" when she dares to pursue her dreams and overcome all challenges. Let's see how Chi Pu will continue to shine in the new issues of Dap Gio 2023.

Đạp Gió 2023: Chi Pu bất chấp vượt rào cùng 1 tỷ tỷ, màn tương tác với đồng đội gây bão mạng xã hội Nhất Diệp20:42:15 22/05/2023Sau màn thể hiện xuất sắc trong đêm công diễn 1 của Đạp Gió 2023, Chi Pu đã thành công giành được thứ hạng cao và trở thành một đội trưởng mới. Trái với những nghi vấn về sự hòa hợp, màn tương tác vừa qua của Chi Pu cùng Cung Lâm Na...