Selena Gomez revealed that she has struggled with the pressure of her appearance since the ag.e of 10, having to undergo psychotherapy

American singer-actress Selena Gomez has been active in showbiz since she was 10 years old.

For a long time since she was a chil.d, Gomez has always felt pressured to achieve her ideal appearance when appearing in public.

Sharing in a recent interview, Gomez said that she gradually realized that she could not meet the unrealistic beauty standards in the showbiz world at all times. Because of the effort to follow these Beauty standards, there was a time when Gomez was very insecure. However, over time, she gradually built up confidence in herself, thanks to psychotherapy. Since then, Gomez has worked tirelessly to take care of her confidence in the way she thinks and acts on a daily basis.

The female artist admits that growing up in front of the media - the public has put her under a lot of pressure. However, up to now, she no longer follows the unrealistic Beauty standards as before and has helped her psychological well-being become much more comfortable. "The journey of growing up as a public figure since I was a kid really put a lot of pressure on me. It's hard to feel comfortable in life when constantly feeling that people are watching, judging, judging. Reviews, comments about themselves and often those things focus the most on the issue of appearance ", Gomez confided.

The secret to improving mental health

The singer said she had to work very hard to feel okay with herself: "Confidence is something I still strive to achieve every day, but ever since I stopped following the standards of Beauty Without reality, my view of myself has completely changed."

Gomez believes that it is the difference that makes her beautiful and impressive in the eyes of fans: "Since I was a chil.d, I have always worked hard to look beautiful and impressive. I later realized that it turned out that I just wanted to be myself, which is what makes me unique, beautiful, and convincing to the fans."

Gomez said she highly appreciates the role of psychotherapy in helping her improve her self-confidence: "One of the things I've been doing to help myself become more confident, more positive, is Put lots of small pieces of paper with positive messages and comments about yourself in many places in the house.

I have a lot of such little papers in my house, my favorite message is "it's okay to be like this". Also, sometimes not using social media for a while also helps me a lot mentally."

Over time, Selena Gomez gradually realized that she does not need to wear makeup all the time to be confident that she is beautiful. The advice she wants to give young girls is: "Makeup should be something that makes us happy, shouldn't be a burden and absolutely not something you feel you need to maintain. in all circumstances.

I used to think that I needed makeup to look pretty, but now I can say for sure that I can still be pretty without makeup."

The incident when going to the Met Gala

Selena Gomez also did not hesitate to recall the incident she encountered when attending the Met Gala fashion event in 2018, when she used too much tanning cream to create a brown ski.n effect, as a result. she was so strange and as if she had been sunburned.

Recalling the incident at that time, Gomez said: "When I was about to go to the Met Gala in 2018, the crew applied a tanning cream to me, at first it looked quite nice, but as it got dark, it looked more and more beautiful. My ski.n is darker.

When I see my photos taken at the event, my ski.n has completely changed color compared to the original, I am attending a famous and popular fashion event, I immediately think that I need to leave the event soon."

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