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The world's top famous model - Kendall Jenner has just done a daring set of photos with iD magazine, in which the 26-year-old "long-legged" reveals her mental illnesses.
Kendall Jenner said that she herself easily fell into panic attacks. Kendall confided that she has always struggled with psychological instability and has had to find ways to find inner balance through physical exercise, meditation and journaling.
Despite possessing a top-notch career in the international modeling world, but having relatively successful business activities with product lines such as fashion, cosmetics, drinks, etc., which are very popular, but Kendall Jenner said she still has her own problems, to this day, she is still battling with depression.
Kendall shared that she maintains a daily diary because she feels that this is the most ideal way to help her maintain a peaceful psychological state, balance in work and life:
"I have an old-fashioned diary, it has a lock, I keep it in secret, a notebook that records all my feelings and thoughts, which I consider to be my own secret. In that notebook I wrote down all my anger, frustration, stress, and even joys, ideas...
To this day, I am still dealing with my psychological problems. Just a few days ago, I went through a panic attack, mentally unstable. At that point, I immediately went to my notebook, started writing everything down and then tried to forget it."
Kendall Jenner also advises people who are experiencing psychological problems that they should find physical activity, try to keep their body healthy and active. This will help them overcome worries, insecurities, and negative emotions.
As for Kendall, she often finds activities such as horseback riding, walking the dog, and practicing Pilates. "I can only feel good mentally when I feel really healthy physically," she says.
Kendall Jenner used to be self-deprecating because she was not as sexy as her sisters in the family
Among the sisters of the Kardashian - Jenner family, Kendall is the beauty with the fewest "fiery" curves. She is also the only member of her family who has not given birth. Kendall also likes to live a secret life, her lifestyle is somewhat different from other members of the family. At times, the 26-year-old beauty feels like she is in the wrong place and is a "lone wolf" in the family.
Kendall shared that, she is not always comfortable with her appearance: "My sisters have much more impressive curves than me. I grew up among them and feel like I'm like that. I look at my sisters and always think: Do I need to be sexy like them?".
That once made her feel miserable: "I always feel like I don't fit, like I'm not in the right place".
When with his sisters, Kendall is often compared to "the lone wolf". She is different in appearance, and is the only one of the sisters who has not given birth. Kendall also lives discreetly, more cautious than the sisters in the family.
Eventually, Kendall realized: "I don't have to be like my sisters." Self-identifying as the eccentric in her family, Kendall said, she has learned to accept her differences. "I love to make a difference. I love to do things differently," she explains.
Kendall Jenner currently has more than 220 million followers on Instagram. Despite being famous, wealthy and having an impressive modeling career, Kendall doesn't think of himself as a youth icon: "It's weird that I think about myself like that. I try not to think about myself. body like an icon or something like that."
There were periods when feeling too stressful in work and life, Kendall once decided to suspend her catwalk career for a while. Since deciding to manage her career on her own, Kendall says, she has better balance time between work and time for herself.
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