He Shengming: The question of giving himself to Yu Zheng for support, Yang Kai fell in love at first sight

Once were the names "storming" on the Chinese screen. However, in the face of the elimination and rapid changes of the entertainment industry, Ha Thinh Minh gradually lost its top position in the industry.

Making Yang Kai fall in love at first sight, falling apart because of 2 unsavory rumors

When he was young, Ha Thinh Minh changed many names. At birth, he was named Ha Phuc Vinh, née Xiao Hai.

Later when he grew up, he changed his name to Ha Min. In 1996, he joined the band, which had considerable success but then also split solo after only 2 years. At this time, he took the stage name He Weiqi. When it was time to "get bored" as a singer, Ha Vi Ky "encroached" on acting and officially took the name Ha Thinh Minh.

Many years ago, before becoming known as an actor, Ha Thinh Minh was loved by the audience as a singer possessing a beautiful voice with excellent performances on stage. However, because the band he joined was not too popular, he was "strong". Later, He Shengming gradually encroached on the screen, entering the Beijing Film Academy.

Ha Thinh Minh started with movies in 2001 with the Trong Quyen Sortie project. At this time, his masculine and handsome appearance helped He Shengming initially get noticed, but he was not in a hurry. At this time, Ha Thinh Minh studied acting in Bac Anh so that he could truly become an actor, and graduated in 2004. At this time, Ha Thinh Minh became one of the first "war chickens" of screenwriter Vu Chinh.

The role of Liu Bang in the work Mai khoi gypsy helped Ha Sheng Minh become widely known. At this time, Ha Thinh Minh is considered the No. 1 "pet chicken" of Vu Chinh when possessing both appearance and acting. When participating in 2 films My Nhan Tam Ke and Palace Radiating Heart Ngoc, Ha Thinh Minh became more and more famous. At this time, his name was frequently associated with Yang Kai.

Around the time He Shengming and Yang Mo first collaborated, Xiao Hua expressed that she was attracted to this male beauty at first sight in a TV gameshow, which is the kind of feeling of mutual love (love at first sight). Through this, it can be seen how much attraction Ha Thinh Minh of his youth had.

However, the peak of Ha Shengming's career was quite short. At the time when the Jade Heart Palace was hot, He Shengming was again said to have an "indecent" relationship with Yu Zheng, so he was promoted. Ha Thinh Minh was born in 1975, used to be a "pet chicken" supported wholeheartedly by golden screenwriter Vu Chinh. Even, because the two were too intimate during their cooperation, it led to many love rumors. Moreover, the actor was also caught by the media kissing a man on the cheek right on the street.

The noise caused his career to suffer. Later, false rumors continuously came to Ha Thinh Minh, when the 7X male beauty continued to be entangled in an affair scandal with a female culinary giant over 11 years old. Although Ha Thinh Minh once denied the above rumor, saying that the two are a love dating relationship, parents of both families know, not how much, but this news still makes the actor face many influences on the way of career development.

Later, Ha Thinh Minh stopped cooperating with Vu Chinh, which was also the end of the peak of his career. Ha Thinh Minh also quickly married his wife outside the industry, and then had time away from the screen. In recent years, he has returned but only "lined" for juniors, playing roles that are difficult for anyone to remember. Most recently, Ha Thinh Minh participated in Ngoc Co Dao, Phong Phong School...

Secrets of a solid body

Rolling in the entertainment industry for decades, now at the age of U50, Ha Thinh Minh is still extremely young and in form. In particular, his muscular body is the dream of many young men. Sharing with the media about the secret of physique, he said he adheres to the following principles:

Think of exercise like eating rice

"In my life as a person with obsessive-compulsive disorder, everything must be done in the best way, not allowed to do badly. For example, exercising, I make it a rule to walk about 1 hour a day in an apartment complex, or around a hotel garden because it keeps my brain awake."

In addition, Ha Thinh Minh is a sports fanatic. Every day he runs and plays basketball to keep his body fit. The rest of his free time, the actor goes to the gym to lift weights to gain muscle, lose fat, and tone his body. The movements he often performs are sit-up tummy tucks, cable pulls, HIIT exercises, cardio ...

Eating "mouth-to-mouth" and science

First, Ha Thinh Minh shared, he does not eat a lot of rice but instead uses sweet potatoes to replace starch. Sweet potatoes are both easy to digest and create a feeling of fullness for a long time. As for dinner, the male beauty eats mainly salad salad.

Next, he limits sugary junk food or fast food, in return will eat more fruits such as bananas, apples ,...

The actor said, "After training, I supplement a full range of food groups but prioritize water and green vegetables. In particular, I regularly eat protein-rich foods such as yogurt, fresh milk, beef, fish, eggs, green vegetables, chicken, shrimp, crab, soybeans, sesame seeds, peanuts,..." With sources of fat supplied to his body, he only eats foods containing fatty acids derived from plants.

Finally, Ha Thinh Minh drinks at least 2.5 liters of water a day to eliminate body toxins in the best way, helping himself to be really healthy from the inside.

Thanks to the above 2 principles, "King Ung Chinh" has such a perfect shape.

"Golden screenwriter" Vu Chinh scolded the whole Cbiz, criticized the old Chau Tan, accused Lam Tam Nhu of stealing and the ending was bitter. Hoàng Phúc15:36:30 11/08/2022It is his sour nature and ability to open his mouth to scold anyone that Vu Chinh has become a common enemy of Chinese language. Not only was he criticized by netizens, he was also isolated and despised by many colleagues including actors, producers, directors, screenwriters. To...