Cuc Tinh Y only weighs 38.5kg and still wants to squeeze in weight, fans are ironic about being "a mobile skeleton"

It seems that weight gain has become the obsession of many female stars, "4,000-year-old beauty" Cuc Tinh Y, even though she weighs less than 40kg, still decides to strictly tighten her weight.

Although constantly controversial about acting and entangled in many markets, Cuc Tinh Y is still one of the actresses with stable hotness in the Chinese market today. She often appears in popular historical works. In addition to art products, Cuc Tinh Y is also referred to as "a beauty of 4000 years". Fans were curious about her keeping a slim body. The secret revealed surprised everyone.

Cuc Tinh Y is about 1m59m tall and weighs 38.5kg. Therefore, she always looks thin, her body is likened to "a crane with a shell". The actress also owns a super-small waist that caused a storm when appearing on the red carpet. In order to maintain her current body, the "4,000-year-old beauty" must follow a strict diet with herself.

One of the special secrets shared by Cuc Tinh Y is eating slowly and chewing thoroughly. Cuc Tinh Y once shared a video of eating bread backstage. Notably, through this clip, fans can count Gia Nam's Khuong Bao Ninh chewing until 84 times before swallowing. She also shared that when eating in a relaxed state, she will chew longer.

Before that, Cuc Tinh Y also became viral on social networks with the moment of chewing a small piece of bread 32 times. This way of eating caused the online community to talk and many fans to follow.

The clip of Cuc Tinh Y chewing 32 times while eating caused controversy, Anti-fan thought that the actress was "coloring", deliberately attracting attention. However, in fact, eating slowly and chewing food thoroughly is an effective weight loss method. Substances will be digested more easily, while limiting uncontrolled eating. However, not everyone has the patience to do this while eating.

Besides, Cuc Tinh Y does not eat rice, but mainly eats sweet potatoes. Sweet potatoes have a low glycemic index that helps you feel full for longer, and controls your appetite. The calorie content of sweet potatoes is not high, they are rich in fiber, vitamins, ... In addition, eating sweet potatoes will also help rehydrate the body to enhance metabolism.

Next, Cuc Tinh Y does not eat foods with a lot of oil, a lot of salt and a lot of sugar. Sweets and greasy foods easily make you gain weight, and salt will hinder the body's water circulation causing water retention, leading to the possibility of being overweight. Cuc Tinh Y will not touch high-calorie foods even if she likes to eat them.

Cuc Tinh Y's snacks are mainly fruit. However, not just eating fruit will make you skinny. In some ripe fruits, sweet taste, high sugar content can still cause weight gain. Instead, you should choose fruits with low sugar content, providing the body with fiber, vitamins and minerals.

It can be said, "I have a crane with a shell" is considered a beauty standard in China. Chinese actors are all trying to put on weight and Cuc Tinh Y is no exception. Although many times worried about her health, fans still have to admit that her current body shape has made the brand for "4000 beautiful women". Meanwhile, many netizens expressed sarcasm at Cuc Tinh Y, even saying that her current figure is no different from a "mobile skeleton".

In fact, not only Cuc Tinh Y, many other female stars like Luu Thi Thi, Duong Mich, Trieu Le Dinh ... also find weight loss methods that everyone who hears must be startled.

Luu Thi Thi

When she was young, Luu Thi Thi was inherently a very fat person. Originally a dancer, she always had to think of ways to squeeze weight to have a perfect body on stage. However, the actress uses very extreme methods, 5 years in a row without eating rice, or dishes containing too much starch and fat.

Later, when she became famous, she still kept her regular eating habits. Because of that, after giving birth to a beautiful child "Bo Bo Kinh Tam" still retains the standard body that many people desire.

Yang Mi

Duong Mi always appears with a slim and almost perfect body among Chinese-language actresses. In order to have such a standard body, Duong Mich's diet is mainly plant-based dishes, sometimes she only uses a few eggs. To always keep herself at 43 when her height is 1m66, Duong Mich is also very hard at exercise and her favorite subject is pilates.

Trieu Le Dinh

Trieu Le Dinh used to weigh 55kg when she was only about 1m6 tall, then the actress was criticized a lot for her body. After giving birth, Trieu Le Dinh began to return to the gym to keep herself a toned body, and at the same time established a strict diet to lose weight. Phung Thieu Phong's wife once showed off her menu during the filming of Huu Hazel, with only a few fruits such as strawberries and berries. Currently, Trieu Le Dinh's weight is only about 40kg, fans feel that she is too thin compared to normal.

Dinh Nhi

Once called the fattest female lead on the screen, Dinh Nhi was extremely miserable and defied everything to lose weight. In a TV program, "screen lover of Luu Khai Uy" once shared that he only dared to eat three portions, then went crazy walking. There are days when she only dares to eat a seed of fried chili oil. Even rice or vegetables do not touch chopsticks.

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