Thieu Bao Tram reveals her real body through unedited behind-the-scenes photos, is she still criticized for "u shoulder, muscle"?

The latest series of behind-the-scenes moments of Thieu Bao Tram are attracting the attention of netizens.

Thieu Bao Tram is one of the female artists with a large following on social networking sites. In addition to her enthusiasm for art projects, she also has a beautiful body. She often shares her skin care secrets, keeping fit or fashion style with her fans.

Recently, Thieu Bao Tram suddenly attracted attention when he released a behind-the-scenes clip of his unedited photo. These photos immediately attracted attention by the sexy body of the female singer.

Thieu Bao Tram wears a white body dress, showing off her eye-catching curves. Her big bust and long slender legs make many netizens admire.

Although not possessing an outstanding height, but Thieu Bao Tram has a round body, an incredibly beautiful body proportions.

Thieu Bao Tram is also one of the few female stars with a 5x waist in Vietnamese showbiz. This is the result of hard work and healthy eating. The female singer's long slender legs and three round rings are not inferior to any Korean idol.

Previously, Thieu Bao Tram was criticized for his overweight body and muscular shoulders when he appeared on a TV show. Many viewers expressed disappointment when the beauty and body of the female singer was far from the "virtual life" photo online. However, in the past time, Thieu Bao Tram has implemented a very strict body upgrade regime and the current sexy body is an admirable result.

On her own YouTube channel, Thieu Bao Tram has repeatedly shared the secrets of keeping fit and taking care of her smooth white skin to the audience.

Cheap skin whitening formula

Sharing about her secret, Thieu Bao Tram admits that she is "addicted" to white skin, so every day the female singer persistently takes care of her skin with her own formula that she discovered herself. Telling more about this formula, Thieu Bao Tram confirmed that she was whiter than half a tone to one skin tone thanks to regular use 2-3 times a week. As for those who have dark skin, they need to persevere in using it for 1 month to see results.

And the first ingredient in this golden recipe is green tea powder. Next, Thieu Bao Tram combined green tea powder with unsweetened yogurt to form an exfoliating mixture. Particularly for the white bath, the singer uses green tea powder with orange and fresh milk without sugar.

However, to ensure this recipe produces the expected impressive results, Thieu Bao Tram advises people not to buy green teas with too bright colors. Instead, it is safer to grind green tea yourself. In addition, the female singer also noted that people should gently massage and massage the body during the process of exfoliating or bathing to get the best results. Besides, sunscreen for the skin after bathing is also extremely necessary.

Healthy eating

With Thieu Bao Tram, in order to keep her slim body and toned waistline, her principle when eating is not to eat sweets, not to eat at night, to eat only three main meals.

Sports training

Thieu Bao Tram is a follower of yoga as well as simple exercises at home. Thanks to regular exercise, Thieu Bao Tram has a slim and supple body. The female singer once shared, "I find that no matter what subject I practice in, I need to be persistent and listen to myself, listen to my body to energize every day."

Thanks to regular exercise, Thieu Bao Tram has a slim and supple body. Thieu Bao Tram confided that she did not diet but focused on exercise. She advises everyone to have someone teach them so they don't make the wrong moves: "Yoga that you practice on your own, the wrong posture is prone to injury and muscle misalignment. Everyone should learn with a teacher."

Besides, every day Thieu Bao Tram always innovates different forms of exercise so as not to feel bored.

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