Co Thien Lac only ate 1 meal a day for 10 years to preserve her face

Recently, HK01 reported that Co Thien Lac attended the event and shared the secret of keeping in shape. The Hong Kong actor revealed that he has been fasting for more than 10 years.

According to Co Thien Lac, he only eats one meal a day, often fasting in the evening to reduce the amount of starch absorbed into the body. The Condor Heroes star said: "Sometimes I'm so busy filming that I forget to eat. Sometimes when I see people eating, I go somewhere else to avoid getting excited." The Chinese audience praised Co's perseverance. Besides, the media also considers this to be the secret to making the actor look younger than the age of 51.

To transform into the character, not only Co Thien Lac but many Chinese actors have to lose or gain tens of kilograms. The erratic rise and fall of weight leaves many health consequences that make fans stand still.

Co Thien Lac in Overheard once fell into a state of exhaustion when constantly gaining weight to serve the role. He was asked by the director to gain 15 kg in the early stages. Later, because the Hong Kong actor's character was seriously ill, Co Thien Lac had to lose 10 kg. In order to keep up with the filming schedule, the actor fasted, only drank water to keep his breath, and would run for 2 hours every 6 hours.

Similarly, fans used to worry about Huynh Xiaoming when he was caught with a haggard and emaciated appearance that was difficult to recognize. To play the role of a taxi driver named Manh Trung who works at night, lives a miserable life, and looks austere in The Man with the Wig, the actor had to lose 10 kg in just 2 months.

The male star Condor Heroes shared that he only drank water, ate some fruits such as apples and did intense exercise to serve the harsh weight loss. Huynh Xiaoming revealed that he planned to lose another 5 kg, but the plan had to change because of his declining health. Losing too much weight in a short time makes the actor malnourished, his health deteriorates, and he is easily tired when working for too long.

However, because of their passion for acting, not only female stars but male stars also have to adjust their weight to transform into character lines to serve the audience. Currently, Co Thien Lac is filming the movie Poison Algae 3 in cooperation with Luu Thanh Van and Quach Phu Thanh. The production time of the work was longer than expected due to the influence of the Covid-19 epidemic. Previously, HK01 reported that the producer of Toxic Algae 3 was in financial difficulty due to the impact of the disease. Specifically, the crew built a large studio and transported a lot of equipment to Thailand for filming.

However, the serious outbreak of the Covid-19 epidemic in the land of the golden pagoda made the plan to film the outdoor scene of Toxic Algae 3 to be postponed indefinitely. This causes the manufacturer to lose tens of millions of HKD. Sharing with On, Quach Phu Thanh said that the crew no longer had enough money to set up a new studio and move the filming location to another place. Meanwhile, the work has only completed more than half of the work, not enough footage for post-production.

Co Thien Lac once shared: "I, Co Thien Lac and Luu Thanh Van have just finished filming in Tay Song Ban Na. As planned, we will go to Thailand to continue our work. But now, all must back to Hong Kong to rest and wait for the announcement from the producer. The scene in Thailand is really important to the crew." Toxic algae belongs to the Hong Kong psychological-criminal series, with the content revolving around the journey to discover and root out the transnational drug ring in the Golden Triangle. Part 3 has the participation of Co Thien Lac, Quach Phu Thanh, Luu Thanh Van.

According to QQ, Emperor Luu Thanh Van plays the villain in the work. Quach Phu Thanh is a hidden person, and Co Thien Lac belongs to the righteous side, upholding justice. Thien Vuong, surnamed Quach, revealed that he suffered from mild depression because he was too immersed in the role, while Luu Thanh Van had to sacrifice his appearance with a white beard to match the character's appearance.

Co Thien Lac also added that after 15 years he had the opportunity to cooperate with Quach Phu Thanh again. The role of Co Thien Lac in the film is a half-major, half-evil character, tasked with rescuing two hostages. Recently, Co Thien Lac also appeared in the movie Mai Diem Phuong, about the life of a Hong Kong diva. He plays designer Luu Boi Co.

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