Post-Ma Sima Thuan re-emerges Cbiz: Lost 20kg, claims "shock" about weight gain for depression

Ma Simuan is known as a familiar actor in Chinese. She made her mark on the hearts of screen audiences through works such as Left Ear, Seven Moons, An Sinh, Close Your Eyes When You Come,...

In 2021, the name Ma Simuan continuously appeared all over online forums. At that time, she was not only criticized for her acting skills, the beauty born in 1988 also caused controversy when she carelessly let her physique drop without brakes.

Sharing the reason for her uncontrolled weight gain, Ma said she was in psychological treatment and was forced to use medication to control her emotions. At one point, Ma Simuan skyrocketed to 20kg, the actress admitted that the old clothes did not fit, and did not even dare to look at herself in the mirror.

Recently, Ma Simuan has officially reappeared - she received attention from netizens because her body changed so much. It is known that the actress successfully regained her correct physique, "flying" more than 15kg of excess fat.

The fact that the beauty successfully lost weight also attracted many girls. Many fans have directly asked Ma Simuan about her weight loss secret.

Sharing with Chinese media, Ma Simuan said that she belongs to a human organ that easily gains weight as well as easily accumulates water, so she is extremely careful in keeping her body warm.

To regain weight, the 8x beauty limits the use of frozen foods, drinks containing ice. Instead, she will prioritize enjoying warm hot drinks such as tea, red bean water, diluted black coffee,... In particular, the actress actively adds warm water to her body every day.

Sharing about her diet, Ma revealed that she will cut dinner completely when she starts to lose weight. When he felt hungry, Ma Simuan often used tomatoes to soften his appetite.

It is known that the calories contained in this fruit are relatively small, rich in nutrients, as well as creating a feeling of fullness quickly, so when loaded into the body - the actress does not worry about bloating, indigestion.

Having cut back on dinner, the actress will often focus on investing in lunch. Accordingly, she will "pamper her body" - feel free to eat food without abstinence or strictly follow any weight loss menu. It is known that the amount of food in the afternoon put into the body is a way to help the beauty surnamed Ma stay full for a long time, avoiding the hunger pangs that often appear in the late afternoon.

In addition, Ma Simuan also revealed: over the past 1 year, she has maintained the habit of drinking smoothies and juices with added green vegetables. In particular, the recipe of juice from kale is favored by her. The drink not only provides fiber, replenishes electrolytes, but also actively supports the process of digestion and elimination.

Along with eating healthy, the actress also works hard to practice daily to quickly regain her slim, toned body. The beauty usually spends 40 minutes a day jogging, in addition to strengthening muscle training with warm weight exercises.

Ma Simuan has a career path paved with roses. She soon found success, winning the title at a very young age.

Coming from a family with artistic traditions, Ma Simuan was soon oriented by his aunt - veteran star Chiang Wenli to pursue an acting career. With her pure appearance and charming smile, the actress quickly "caught the eye" of the screenwriting team as well as famous directors.

In 1995, at the age of 7, she appeared in the work Winter of 3. The innocence and natural expression of little Ma Simuan that day received many praises. At the age of 12, the actress appeared in the blockbuster gathering a powerful cast of stars of the Family of Fame.

The actress began to gain popularity thanks to the feature film "Left Ear". She climbed to the top in 2016 after winning the title of Post-Golden Horse Photo. In recent years, Ma has appeared in a series of film and television projects.

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