H'Hen Niê is pregnant but dares to do anything, including lifting weights to "stay in shape"

Even though H'Hen Niê is carrying a big pregnant belly, she still works out diligently, causing a stir on social media. In the photo shared by the beauty queen, she exercises slowly on the elliptical machine, with steady and safe movements.

Pregnant but still radiant and healthy, Miss H'Hen Nie made many people admire when sharing the secret to maintaining safe exercise during pregnancy. Recently, the beauty queen posted a series of photos in the gym with a clear pregnant belly but a fresh demeanor, wearing a black tank top, beige jogger pants, a baseball cap, and pink and white sneakers.

Along with the image, H'Hen sent a positive message: " Maintaining movement during pregnancy is a wise decision. Gentle exercises help keep the body flexible, improve blood circulation, reduce uncomfortable symptoms such as back pain, fatigue and keep the spirit cheerful. However, safety is always the top priority, understanding yourself and your body is essential and always listen to expert advice!"

This simple yet powerful message quickly received enthusiastic support from the audience. Many people praised Hen for still being beautiful while pregnant, "healthy mother, healthy child", inspiring modern mothers not to be afraid to exercise but still put safety first. People also reminded H'Hen to stay healthy and do light and appropriate exercise.

Before entering pregnancy, H'Hen Niê was already famous for being extremely disciplined and serious about training. The beauty queen born in 1992 said she maintains a regular gym schedule, prioritizing light to medium weight exercises to maintain muscle shape, especially the buttocks, thighs, and shoulders. Squats, deadlifts, and machine exercises help her maintain a toned, healthy figure without too much pressure. Many people were surprised when Hen not only did light exercises to "keep in shape" but was willing to lift moderate weights to tone the main muscle groups.

In addition to the gym, Hen also loves jogging and brisk walking. On days when she doesn’t go to the gym, she runs outdoors or on a treadmill to build endurance, burn calories and relax her mind. If she doesn’t want to exercise too hard, Hen chooses brisk walking, a gentle way to exercise that still burns energy effectively and is good for the heart.

In addition to training, H'Hen also pays special attention to her diet. She prioritizes "eating clean", eating cleanly and scientifically. A typical day for the beauty queen can start with a glass of warm water with lemon, followed by breakfast. She minimizes refined sugar, fast food and always maintains drinking enough water every day. At present, H'Hen still maintains meals at home, cooking breakfast herself to provide enough nutrients for mother and baby.

At the age of 33, H'Hen Nie still maintains a toned figure, healthy body, radiant spirit, all of which do not come from luck but are the result of a long journey of effort, perseverance and discipline. Even now, while pregnant, the beauty queen still makes people "ask for blessings" because of her extremely beautiful figure.

Since becoming pregnant with her first child, the beauty queen has often shared moments of being taken care of by her husband. Recently, she continued to "storm" social networks when she was "lightly flexed" by her husband preparing each meal, and responded to her husband's previous "trolls" with a super cool birthday gift.

On her personal page, H'Hen Niê shared with affection and humor: "Thank you for preparing delicious and nutritious food for me and my children every morning. I give you a comb with the wish that your hair will grow long and bouncy!"

The status line immediately made the online community unable to stop laughing. Not only because of the sweet thank you, but also because the return gift was... a comb - a gentle but loving "teasing" detail sent to her husband who is famous for his bald head.

Through H'Hen Nie's sharing, it can be seen that every morning, Tuan Khoi wakes up early to prepare simple but nutritious dishes for his wife: boiled sweet potatoes, pan-fried salmon, boiled vegetables, eggs... All are neatly presented on white plates, looking just as attractive as in a restaurant.

Despite his busy work, photographer Tuan Khoi still stays by his wife's side every day. When she goes on business trips or appears at events, he always silently accompanies and supports her from behind. That simple but strong love makes everyone believe that when they meet the right person, every day together is a beautiful memory.

H'Hen Nie denied being pregnant the first time, strange actions were revealed at the second party, what is the truth? Hoàng Anh14:02:13 31/03/2025H Hen Nie attended the wedding of MC Dustin Phuc Nguyen with her partner, attracting attention as soon as she appeared with her radiant appearance and luxurious demeanor. However, the moment of zooming in on the beauty queen's figure at the present time attracted attention.