Ha Ho "adjusted" her body to celebrate Tet, everyone respects her when she looks at training, saying that she is not rich, she only has enough to live

Ho Ngoc Ha always receives special attention not only because of her name and performance style but also because her physique is becoming more and more perfect over time.

The female artist born in 1984, about 1.72 m tall and weighing around 57-58 kg, has set a goal to lose about 2 kg to make her face more elegant and sharp when appearing in one of the world's most famous fashion capitals. This is part of the rigorous preparation cycle she sets for herself before important events abroad.

For Ho Ngoc Ha, keeping in shape is not only a matter of aesthetics but also a balance between health, energy for work and public image. She once shared that when she was young, she only needed to fast for a day to lose one kilogram, but at her current age, things are no longer so simple. Weight loss needs to be more scientific, ensuring enough nutrients for the body so that the skin is bright and smooth, the health is stable and the mind is alert. So she built a more serious diet and workout, combining daily routines and specific nutritional principles.

Ho Ngoc Ha's nutrition focuses on liquid foods and a mixture of nuts to keep her stomach light but still rich in nutrients. She starts her day with a glass of homemade flour consisting of green beans, soybeans, black sesame and protein powder, sometimes adding fruits such as bananas or avocados to increase her vitamin and fiber intake. For lunch, she prioritizes vegetables and lean protein such as Norwegian salmon, boiled potatoes or beetroot salad, minimizing starch. Instead of eating a heavy dinner, Ho Ngoc Ha often drinks a mixture of cereals in the evening, helping the body have enough energy for the night without accumulating excess fat. She said "say no" to milk tea, soft drinks and alcoholic beverages during the squeezing period.

Not only eating scientifically, she also considers exercise as an indispensable part of her daily routine. Ho Ngoc Ha often spends time on advanced yoga or pilates every day, which both helps burn calories, increases body flexibility, and brings the necessary mental balance for a busy life. Regular exercise has helped her keep in shape over the years, despite her busy work schedule and having given birth twice with twins Leon and Lisa.

In her journey to maintain her physique and health, Ho Ngoc Ha does not set harsh limits but chooses a healthy and sustainable way of life. She always emphasizes balanced nutrition, drinking enough water every day and listening to her body. For her, losing weight is not about punishing herself but about long-term health care, helping each person feel more confident and love themselves.

In addition to preparing for international events, Ha Ho also expands to share about her perspective on life and how to raise children. In a recent sharing session at the T Production program, she said: "People often say that girls ask for their father's blessing, sons thanks to their mothers... In fact, parents are the mirror of their children." She believes that the behavior, words and deeds of parents are the most valuable lessons for their children. Therefore, besides pursuing a career and maintaining her physique, the singer always focuses on building a healthy and loving living environment for her children.

When talking about her current life, Ho Ngoc Ha is frank: "I don't have much money, but I have enough to live on and enough to give." She said that in addition to singing, she also participates in business and invests in new products on a regular basis. For her, living is not only to accumulate wealth but more importantly, to live meaningfully, to give and always keep herself on the ground of reality, understanding the values of ordinary life. That's why she doesn't try to justify herself with high standards, but focuses on living each day to the fullest.

The image of Ho Ngoc Ha preparing for the event in Milan is not only the story of a star who keeps in shape but also a picture of a modern woman, who knows how to balance work, family and health. She shows that the pursuit of beauty and personal demeanor does not have to sacrifice health, but a harmonious combination of eating habits, exercise and a positive attitude to life.

Ho Ngoc Ha went to Sweden, uttered 7 words after a few days of "living with mother-in-law" Bảo Nam20:28:10 29/08/2025Recently, on her personal page, Ho Ngoc Ha posted moments in Kim Ly's hometown. It is known that the female singer is currently on vacation with her small family as well as visiting Kim Ly's parents in Sweden.