At nearly 70 years old, Yang Liping looks incredibly young; she hasn't eaten rice for 30 years, yet still performs mesmerizing dances.

After four performances at the Ho Guom Theatre, Duong Le Binh's ballet "The Peacock" attracted attention not only for its spectacular stage but also for the surprisingly youthful appearance of the female artist at nearly 70 years old.

On the evening of March 8th, the ballet "The Peacock Hanoi 2026" officially concluded after four consecutive performances at the Ho Guom Theatre. This was one of the most elaborately produced artistic programs, bringing together nearly 70 dancers. Choreographed and produced by Duong Le Binh, the work offered audiences a stage experience that was both grand and rich in artistic emotion.

Throughout the performance, each movement of the dancers was meticulously choreographed, creating visually stunning scenes. The dance language was closely integrated with the music and lighting effects, helping to portray the enchanting image of the peacock. The interplay between traditional dance elements and modern stage design created many impressive moments, leaving the audience in awe. Yang Liping's dance steps were likened to sketching a vast natural landscape of mountains and forests, where wild and mysterious beauty blended into every movement.

Not only impressive for her performances, the female artist has also become a topic of discussion on social media thanks to her incredibly youthful appearance. At nearly 70 years old, Yang Liping still maintains a graceful look, a fresh face, and an elegant demeanor. Many viewers expressed surprise at seeing her appear on stage with such a gentle manner and slender figure. Some netizens even commented that, judging solely from her photos, they could easily mistake her for someone in their early 30s. Her ability to maintain such a slim figure at this age has earned her admiration for her strict lifestyle discipline.

Yang Liping's secrets to maintaining her figure are also a topic of much interest. According to media reports, she has barely eaten rice for the past 30 years. To suit the nature of dance – a discipline that requires a light and flexible body – she has established an extremely strict diet. Besides limiting carbohydrates, the artist regularly consumes beverages considered good for her health, such as red date and goji berry broth, diluted salt water, Pu-erh tea, and soy milk. In addition, she maintains a regular daily exercise routine, with periods of artistic activity lasting up to 10 hours continuously.

Another detail often mentioned when discussing Yang Liping's secret to staying young is her personal life choices. Many women share the view that her decision not to marry and have children helps reduce life's pressures. The actress herself once said: "A woman who doesn't get married or have children has already reduced half of life's pressures."

Yang Liping was born in 1958 in Dali, Yunnan Province, China. She comes from the Bai ethnic group and was exposed to the folk dances of the Yunnan plateau from a young age. Her passion for art led her to a professional dance career at a very young age, gradually making her one of the leading figures in Chinese dance. Thanks to her outstanding contributions, she is affectionately known by the public and professionals as the "Peacock Princess."

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